ã2021å¹´ãããã絶è³ï¼æ¬å½ã«ç¾å³ããç±³ç¼é ããããï¼é¸ï¼
 ãã¯ãããããã¾ãï¼ä»åã¯ããããã®ç±³ç¼é ã®ç´¹ä»ã§ãï¼
ç±³ç¼é ã¯æ¥æ¬é ã¨åããç±³ãåæã§ãããã®äºã¤ãã©ãéãã®ãã¨è¨ãã°ãæ¥æ¬é ã¯ã¯ã¤ã³ãªã©ã¨åãããåæãçºé µããã¦é£²ããé¸é é ãã¨ãããé ã«ãªãã¾ãã
ä¸æ¹ã§ç±³ç¼é ã¯ãé¸é é ãå ç±ãã¦ä¸è¨ãå·ããã¦æ¶²ä½ã«ããã¢ã«ã³ã¼ã«åãªã©ã®æåãéãããè¸çé ãã¨å¼ã°ãããé ã§ãããªã®ã§åºæ¬çã«åº¦æ°ã¯æ¥æ¬é ããé«ãã§ããã
ä»åã¯ãããªç±³ç¼é ã®ç¹å¾´ï¼èã麦ã¨ã®éãï¼ããç¾å³ãã飲ã¿æ¹ãããã¦ããããã®éæãç´¹ä»ãããã¨æãã¾ãã
Â
ç®æ¬¡
Â
ã»ç±³ç¼é ã®ç¹å¾´ã¨ã¯ï¼
 米ç¼é ã¯ç¼é ã®ä¸ã§ãç¹ã«ã¹ãããªãã¦ãã¦ãå£å½ãããããã©ãã©ã飲ããã®ãç¹å¾´ã§ãã
ãã¨ã¯é常ã«ãçã¿ããããã¾ãããã¯ãåæããç±³ãªã®ã§ãç±³ã®æ¨å³ãé¦ãã楽ããäºãã§ãã¾ãã
ã¡ãªã¿ã«èç¼é ã麦ç¼é ã¯ã»ã¨ãã©ä¹å·ã§ä½ããã¦ããã®ã§ãããç±³ç¼é ã¯ç±³ãåæã¨ããäºããããæ¥æ¬ä¸ããããªã¨ããã«èµå ãåå¨ãã¾ãããã®åå°ã®ãç±³ã®ç¹å¾´ãããç¾ãã¦ãã¦ãæèãã¦é£²ãã¨é¢ç½ãã§ãã
Â
ã»ç±³ç¼é ã®ç¾å³ãã飲ã¿æ¹ï¼
ã¾ãç±³ç¼é ã¯ã湯å²ããç±çãªã©ã温ãã飲ã¿æ¹ããªã¹ã¹ã¡ã§ããããã«ãã£ã¦ç±³ã®çã¿ãé¦ããä½è¨ã«å¼ãç«ã¡ã¾ãã
å±å°ãªã©å±å¤ã®å¯ãå ´æã§é£²ãç±³ç¼é ã¯ãªãã¨ãè¨ããªãç¾å³ãããããã¾ãã
ã¾ãç±³ç¼é ã¯é常ã«çã¿ãããã®ã§ãçé ¸å²ãããªã¹ã¹ã¡ã§ããããæãã§ç½ãããªçå³ã«ãªã£ã¦ã¨ã¦ãç¾å³ããã§ãã
ãã¨ã¯æ®éã«ããã¯ãé æ¬æ¥ã®å³ãé¦ããããããããã®ã§ãªã¹ã¹ã¡ã§ããã
ç±³ç¼é ã¯èã麦ã«æ¯ã¹ã¦ããããªé£²ã¿æ¹ãåãã¾ãããããã£ãæå³ã§ãé常ã«é¢ç½ãã§ããã
Â
ã»ããããã®ç±³ç¼é ï¼é¸ï¼
ï¼ï¼åé¦é³¥é£¼
ãããã¡ããã¡ããªã¹ã¹ã¡ãªç¼é ã§ããä¸å£é£²ãã ãé©ãã¨æãã¾ãã
ã¨ã«ããé¦ãããããããããç±³ã®é¦ããï¼ãã¨å®æããããã¾ãã
ããã¦ç±³ã®çã¿ãæ大éã«å¼ãåºããã¦ãã¦ãé常ã«çå³ãããã¾ããæ ¹å¼·ããã¡ã³ã沢山ããç±³ç¼é ã§ããã
Â
ï¼ï¼å®æåè¬
æ¥æ¬é ã§æåãªèµå ãä½ã£ã¦ããç±³ç¼é ã§ãå³ãé常ã«æ¥æ¬é ã«è¿ãã§ãã
æ®æ®µæ¥æ¬é ã飲ã¿æ £ãã¦ãã¦ç±³ç¼é ã«ããã£ã¬ã³ã¸ããããã¨ãã人ã«ã¨ã£ã¦ã¯é£²ã¿ãããã¨æãã¾ãã
ã¹ãããªãã¦ãã¦ããã¤ãã«ã¼ãã£ãªé¦ãã楽ãããç±³ç¼é ã§ãã
Â
ï¼ï¼å·è¾º
é常ã«åæã«æã£ãç±³ç¼é ãå·è¾ºå·ã¨ããæ¸ æµã®ä¼æµæ°´ã¨ããã®æµåã®æã§æ¡ãããã²ã®ã²ãããã¨ãããç±³ã使ã£ã¦ãã¾ãã
ãã¯ããã¬ã¤ãªæ°´ã¨ããã®æ°´ã§è²ã¦ããããç±³ã¯åãã®ã§ãããããã¾ãããã§å ¨ä½ã調åããæãããã¾ãã
飲ãã§ãã¦é常ã«æ°é®®ã§ç½ãããªãå¿å°ã®ããç±³ç¼é ã§ãã
Â
ï¼ï¼é¢¨åªè±
 ãã¡ãããå®æåè¬ãã¨åããå «æµ·å±±ãä½ã£ã¦ããç±³ç¼é ã§ãã
ãã¡ãã¯ãã¾ãæ¥æ¬é ã«è¿ãæãã®ç¼é ã§ã¯ãªãã§ããä¸æ®µä»è¾¼ã¿ã®æéææãã¦ä½ããã¦ããç¼é ã§ãç¬ç¹ãªå³ã¨é¦ãããã¾ãã
ã¨ã¦ãæ·±ã¿ããã£ã¦ãåã®ããé¦ãã§ããè´ãç©ã«ãããã¿ãªã§ããã
Â
ï¼ï¼ç½å²³ãã
é«æ©é é ãåºãã¦ããããããã¨åã®ä»ãç±³ç¼é ã®ã·ãªã¼ãºããã®ä¸ã§ããã®ãç½ãããã¯ä¸çªã¹ã¿ã³ãã¼ããªãé ã§ãã
é常ã«ãæçã«åãç¼é ããæèãã¦ä½ããã¦ãã¾ããå£å½ãããããã¾ãããã§ãã©ããªæçã¨ã調åãã¾ãã
ããã§ãã¦ãã¥ãã¨ãã¬ããããéãèã®å³ãå¼ãç«ã¦ã¦ãããããããªç¼é ã§ãã
Â
ï¼ï¼éãã
ããããã·ãªã¼ãºã§ãéãããã¨å¼ã°ããç±³ç¼é ã
Â
æ¥æ¬é ã«ãè¿ããããªããç±³ã®è¯ããçãããå³ãé¦ããç¹å¾´ãç¹ã«é¦ãã¯ãç±³ã®ãã«ã¼ãã£ãããããéç«ã£ã¦ãã¦ãè¯ãããªæ°åã«ãªãã¾ãã
ãã®ä»ã«ããéãããã¨å¼ã°ãããããããã®ã§ã飲ã¿æ¯ã¹ã¦è¦ãã®ã楽ããããç¥ãã¾ããã
Â
ï¼ï¼çºç¥
 çºç¥ãé常ã«æåãªéæã§ãããé ç±³ã®çæ§ã¨è¨ãããå±±ç°é¦ãåæã«ãã¦ãã¾ãã
ãã¯ãç±³ã®è¯ããæ大éã«æ´»ãããç¼é ã«ãªã£ã¦ãã¾ãããããã§ãããã¨ããã»ã©ç±³ã®çã¿ãå¼ãåºãã¦ãã¦ç¾å³ããã§ãããé¦ããã¨ã¦ããã«ã¼ãã£ã§ãã
ä¸åº¦é£²ãã ãç ã¿ã¤ãã«ãªãå³ã ã¨æãã¾ããæ ¹å¼·ããã¡ã³ãå¤ãã§ãã
Â
ï¼ï¼å¤§ç³
ç磨å·ã®ä¼æµæ°´ã§ä½ã£ãæ°´ããã£ãã樽ã§çæãããä¸åã
ã¨ã«ããæ¬å½ã«ç¾å³ããã§ããã¾ãããã§ä»ã®ç±³ç¼é ã«ã¯ãªãç¬ç¹ãªå³ããã¾ãã
æ·±ã¿ã®ãã£ã¦å³ããæ·±ããé ãªã®ã§ãé 好ãã®æ¹ã«ãã¬ã¼ã³ããã¦ãåã°ããã¨æãã¾ãã
Â
ï¼ï¼ç½å²³
ãã¡ããæ¬å½ã«ç¾å³ããæ¬æ ¼æ´¾ã®ç±³ç¼é ã§ãã
å£å½ããããã飲ã¿ããããããã§ãã¦æ·±ãå³ããã¨è±ããªé¦ãã楽ããã¾ãã
å¾å³ã¯ã¹ãããªãã¦ãã¦éå³ããªããæªãé ãããªããã¨ããçæ³çãªãé ã§ãã
Â
ã»ã¾ã¨ã
 以ä¸ãããããã®ç±³ç¼é ãç´¹ä»ãã¦æ¥ã¾ããï¼
ãã¯ãå³ã®è©±ãªã®ã§ãªããªãè¯ããä¼ãããããããªãã£ãã§ãããã¨ã«ããè¯ããé ãå³é¸ã§ãã¾ããããã²ã¨ãé¨ãããã¨æã£ã¦æ°ã«ãªã£ãæ°æ¬ã飲ãã§ã¿ã¦ãã ããã
é¢ç½ãã®ããã¯ããé ãªã®ã§å¥½ã¿ãããã¨ããäºã§ãããåããé ã飲ãã§ãã¦ã人ã«ãã£ã¦å ¨ãææ³ãéãäºãããã¾ãããä»ã®æ¹ã¨é£²ãã§ææ³ãè¨ãåã£ã¦ã¿ãã®ãé¢ç½ãã¨æãã¾ãã
æå¾ã¾ã§ãèªã¿ããã ããããã¨ããããã¾ããï¼ä½ããããã®è¨äºãçããã®ãå½¹ã«ç«ã¦ãã°ã¨ã¦ãå¬ããã§ãã