Photo of author Jade Esmeralda

Jade Esmeralda

Staff Writer, Health and Fitness

Jade Esmeralda (she/her), MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and conditioning, sports science, and human performance. She graduated with a Master of Science degree in exercise science and strength and conditioning from George Washington University, where she worked as a graduate assistant. She's a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, a USA Weightlifting (USAW) Level 1 Coach, a Functional Range Conditioning Mobility Specialist (FRCms), Functional Movement Screen (FMS) Level 1, a Certified Women’s Coaching Specialist through Girls Gone Strong, and a Certified Pre- & Postnatal Coach (CPPC) through Girls Gone Strong.

Latest Posts From Jade

Therabody's Compression Boots Are a Total Game Changer For Recovery — Here's Why

Nov 21, 2024

Therabody's Compression Boots Are a Total Game Changer For Recovery — Here's Why

If you're someone who loves to stay active — whether you're running outdoors, cycling through challenging terrains, or enjoying whatever other fitness routine may be your favorite — you know how important recovery is.

How the "Cobra Kai" Cast Trained For the New Action-Packed Season

Nov 21, 2024

How the "Cobra Kai" Cast Trained For the New Action-Packed Season

13,788 beats of choreography.

My First Contortion Class Was Humbling — Here's What It Taught Me

Nov 19, 2024

My First Contortion Class Was Humbling — Here's What It Taught Me

When most people see contortionism for the first time, their reaction is often one of shock or disbelief: how is that even possible?

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

Nov 17, 2024

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment.

20 Best Gifts for Coaches and Personal Trainers, According to Experts

Nov 16, 2024

20 Best Gifts for Coaches and Personal Trainers, According to Experts

Shopping for the perfect gifts for a coach or personal trainer can feel like a real challenge.

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Nov 10, 2024

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout.

10 Dance Workout Videos to Make You Sweat and Feel Confident

Nov 9, 2024

10 Dance Workout Videos to Make You Sweat and Feel Confident

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be.

11 Resistance Bands to Take Your Home Workouts to the Next Level

Nov 8, 2024

11 Resistance Bands to Take Your Home Workouts to the Next Level

Just about everyone could benefit from adding resistance bands into their workout routine.

How Much Is Too Much to Spend on Fitness?

Nov 7, 2024

How Much Is Too Much to Spend on Fitness?

For many people, fitness is more than a hobby: it's a priority, or even a lifestyle.

Everything to Know About Soccer Penalties

Nov 6, 2024

Everything to Know About Soccer Penalties

If you've watched a soccer game before, you've likely seen a referee hold up a yellow card or red card.

"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout

Nov 3, 2024

"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active.

A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads

Nov 1, 2024

A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads

While bodyweight exercises can take you far, if you're able to add weights to your routine, you should.