Montrose Riverfront, Inc., volunteers placed two wreaths in the Montrose Cemetery last week, joining the Wreaths Across America program. Police Chief Todd Shields placed the wreath beside the stone at Soldiers Circle honoring Montrose area men who gave their lives protecting our freedom duri…
Eric Lanman recently shared this photo with his mother Carol Christensen of rural Montrose. Eric’s wife, Santya is originally from Taiwan, immigrating to the U.S. with her parents and brother …
Memorial MedSpa proudly announces the addition of Chelsea Youmans, MSN, FNP-C, PMHNP-BC, to their team of dedicated professionals. With extensive certifications and diverse clinical experience…
The department reports the following for Monday, Dec. 23.
Keokuk Art Center’s Christmas ornament for 2024 features “Stan’s Bakery.†The ornament was designed by Carla Celania, secretary for the Keokuk Art Center, and enhanced by Nick Janssen at Monk …
The West Hancock Titans are ranked No. 8 in Class 2A in last week’s Associated Press poll.
QUINCY, Ill. — West Hancock girls basketball coach Jerry Jerome had expressed his frustration at his Titans fourth quarter play.
WEST BURLINGTON —It was a milestone night for Central Lee High School senior Brayden Wyrick on an otherwise forgettable night.
Clark County High School had out-of-state visitors for Saturday’s boys and girls basketball games after leaving the state of Missouri for Friday night games with Illini West..
QUINCY, Ill. — Keokuk High School likes to play a physical defensive basketball game so Saturday’s 17th annual Rumble on the River was a perfect opportunity to play some Lady Chiefs style basketball.
On Monday, Dec. 9 at 9:58 a.m., an officer was dispatched to the 2200 block of Middle Road for the report of an assault. A 15-year-old juvenile was detained for Disorderly Conduct – Fight/Violence, a Simple Misdemeanor. The juvenile was cited and released.
On Thursday at 3:08 p.m., officers with the Keokuk Police Department came in contact with a wanted individual in the 1500 block of Morgan Street. Lauren Michelle Rodriguez, 37, of Burlington, …
THERES BEEN AN ALIEN CRASHING LANDING IN WARSAW, ILLINOIS (not really)
Electric vehicles had another whirlwind year around the globe, driven by buyers in China, and growth in parts of Europe and the United States, despite headwinds. #shorts #EV #EVs #BYD #Tesla
There are two types of American presidential elections: 2024, and all the others.
Nothing is certain, but by the time you read this, Nippon Steel’s proposed $14 billion investment in reviving the fortunes of the Pittsburgh-based United States Steel may be dead.
To quote The Princess Bride, “You keep using that word(s). I don’t think it means what you think it means.â€
I wonder how many times this will happen before people get what’s going on. First, Trump scuttles a bipartisan bill on the border problem. Now Trump and Musk scuttle a bipartisan government sh…
I see the countless Christmas trees around the world below
District 8 of the Iowa Department of Corrections announced that Probation and Parole Officer II Dustin Briscoe of Keokuk has been promoted to Probation and Parole Supervisor in Burlington.
Balancing hormones naturally is critical to maintaining overall health and well-being.Â
When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a stress-free dinner that's bursting with flavor. With minimal prep and cleanup required, it's the perfect recipe for busy evenings when you need a wholesome meal on the table fast.
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, taking just a few minutes to pause and connect with ourselves can make a world of difference for our mental well-being. This 5-minute calming breath meditation offers a simple yet powerful practice to help you ground yourself, release tension, and cultivate a sense of inner calm. Whether you're feeling overwhelmed, stressed, or simply in need of a moment of stillness, this meditation can be your oasis in the midst of a busy day.
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes:
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add a burst of flavor without the need for excessive salt or sugar. Remember to always consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health needs. Enjoy your delicious and diabetes-friendly meal!
