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VINTON - The fire that broke out at Rusty Wright Properties on Sunday night may have destroyed the home of a Vinton family, but local residents have banned together to make sure they get to keep some hope this Christmas.

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VINTON — A fire broke out at the old Vinton motel around 10:00 p.m. on Sunday, Dec. 22. The property, now owned and managed by Rusty Wright Properties, is located at 302 N K Ave in Vinton.

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LAS VEGAS --- The UNI men’s basketball team nearly erased a 23-point halftime deficit on Saturday, coming up just short in a 76-68 loss to the Washington State Cougars in its final non-conference matchup of the regular season at the Holiday Hoops Classic at the Orleans Arena.

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WATERLOO - The Union boys wrestling team got onto the mat for the annual Battle of Waterloo dual team tournament last Friday and Saturday where they came away with a 4-2 record with losses to 3A team Linn-Mar and Valley, West Des Moines.

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Balancing hormones naturally is critical to maintaining overall health and well-being. 

When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a stress-free dinner that's bursting with flavor. With minimal prep and cleanup required, it's the perfect recipe for busy evenings when you need a wholesome meal on the table fast.

In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, taking just a few minutes to pause and connect with ourselves can make a world of difference for our mental well-being. This 5-minute calming breath meditation offers a simple yet powerful practice to help you ground yourself, release tension, and cultivate a sense of inner calm. Whether you're feeling overwhelmed, stressed, or simply in need of a moment of stillness, this meditation can be your oasis in the midst of a busy day.