ãããã®ç®ãé£ã¹ãæ´¾ã§ããï¼æ¨ã¦ã¡ããæ´¾ã§ããï¼ç®ã«æ é¤ããããã ã¨ããé£æãæªãã ã¨ãã§ã人ã«ããã¨æãã¾ããç®ã¯é£ã¹ãªãæ´¾ã®æ¹ã«ä¸è¨ãæ¨ã¦ãªãã§ï¼ã¨ãããã¨ã§ããããã®ç®ã¨è¯ã使ã£ãã¢ããã«ãã£ã¼ã®ä½ãæ¹ã§ãã ãããã®ç®ã¨è¯ã使ã£ãã¢ããã«ãã£ã¼ã®ã¬ã·ã ææ ã»ãããã®ç®ã¨è¯ã1åå ã»æ°´ã300ml ã»ç´ è¶ã®è¶èã4gç¨åº¦ ã»ã¬ã¢ã³æ±ãå°ãã1(ã好ã¿ã§) ã»çå³æãã好ããªé ã使ãã®ç´ è¶ã«ãã£ã¦ããã¤ãæ·¹ããè¶èã®éãã使ããã ãããããã£ã¼ããã°ãªã2ã¤ã§ãããã¤ãã¯å¤§ä½åéã§ä½ãã¾ãããã«ã¯ãã³ããªãå ´åã¯åéãããä½ããããã§ããã ã»ç®ã¯å¥ãåã«ããæ´ã ã»è¶èãè¨éãã¦ãã ã»ã«ããã温ãã¦ãã ä»åã¯åéã§ãå°éã使ã£ã¦ä½ãã¾ãã ä½ãæ¹ 1.ãæ´ã£ããããã®ç®ã»è¯ã¨æ°´ãéã«å ¥ãã¦ç«ã«ããã 2.ã沸騰ãããå¼±ç«ã«è½ã¨ãã¦10åå ç±ãã 3.ãç«ãæ¶ãã¦ã好ã¿ã§ã¬
{{#tags}}- {{label}}
{{/tags}}