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How to Effectively Hydrate During a Long Distance Race - Runner's Goal
bluesky0804 2017/04/11
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How to Find Your Half Marathon Race Pace - Runner's Goal
bluesky0804 2017/03/16
So, is your body telling you that you are running your tempo runs too fast?Â If you are struggling to run 3 to 5 miles at just a little faster than half marathon pace, you should consider revising your goal.ï¼šä¿ºã®å ´åˆã¯ã‚ãƒ5åˆ†30ç§’ç¨‹åº¦ã€‚ãã‚Œã§5ã‹ã‚‰8ã‚ãƒã¯å¯èƒ½ã ã€‚

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