2024-02-01ãã1ã¶æéã®è¨äºä¸è¦§
ããã«ã¡ã¯ãéä½ã§ãã ä½æçã«ãã·ã¼ãºã³ãåãæ¿ããã¿ã¤ãã³ã°ã¨ãããã¨ã§ãæ¬ããã°ã§ã¯æ¯ãè¿ãã·ãªã¼ãºãç¶ãã¦ããã¾ãã ä»åã¯2023å¹´ã«è³¼å ¥ããç¼é¡7æ¬ãæ¯ãè¿ã£ã¦ããããã¨æãã¾ãã ç¼é¡å¥½ãã®æ¹ãããã¾ã§å¥½ããªããã§ã¯ãªããã©èå³ã¯ãâ¦
ããã«ã¡ã¯ãéä½ã§ãã ä»åã®ããã°ã§ã¯ãã·ã¼ãºã³çµããã®æä¾ãã¿ãè²·ã£ã¦ããã£ããã®ï¼é¸ãããã£ã¦ããã¾ãã å¼ãç¶ãè¯ä½ã«æµã¾ããã®ã¨ãè¯ãæ°ä»ããè¯ãå¦ã³ããããå å®ããã·ã¼ãºã³ã«ãªãã¾ããã 30代æ好ãç·æ§ã¯ã©ããªãã®ãï¼é¸ã«é¸ãã ã®â¦
äºæ³å¸ããããã©ã³ããROUTINEãã®ãããã«ã¼ãã£ã¬ã³ãã¬ãã¥ã¼ãã¦ãã¾ãããµã¤ãºæãã³ã¼ãã«ã¤ãã¦ãè¨åãã¦ãã¾ãã
HERILLï¼ããªã«ï¼ã®ããã ãHL XXããã¬ãã¥ã¼ãã¦ãã¾ãããµã¤ãºæãã³ã¼ãã«ãè¨åãã¦ãã¾ãã