The true meaning of resilience is that you are able to respond to the challenges you face in a way that not just helps you survive the adversity, but also bounce back. When you are a resilient person, you're able to recover from setbacks while remaining calm and in control in the process.<\/p>" } } , { "@type": "Question", "name": "Why is resilience important?", "acceptedAnswer": { "@type": "Answer", "text": "
Your level of resilience determines your ability to approach the personal challenges you face from a position of strength and growth. Professionally, being resilient can reduce your risk of burnout.<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "What is an example of resilience?",
"acceptedAnswer": {
"@type": "Answer",
"text": "
If you are faced with the loss of a relationship or the death of someone you love and respond in a way that fosters your growth—such as by focusing on what you can control versus what you can't—this is an example of resilience. Another example is being involved in a natural disaster and coming up with solutions to the problems the disaster created while also regulating your emotional response.<\/p>"
}
}
,
{
"@type": "Question",
"name": "What are the key factors in resilience?",
"acceptedAnswer": {
"@type": "Answer",
"text": " There are a number of different factors that play an essential role in resilience. They include coping skills, emotional regulation, a sense of control, communication skills, and social support. These interact to allow people to feel confident in their abilities to cope, make realistic plans to deal with problems, manage emotional responses in the face of stress, and seek out the support and assistance they need in times of crisis.<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "How does trauma affect resilience?",
"acceptedAnswer": {
"@type": "Answer",
"text": " The impact of trauma can depend on a variety of factors, including a person's age, existing resources, and the nature of the trauma. People with strong support and existing emotional resources are likely to emerge from trauma with an even greater sense of resilience.<\/span> Children are often resilient to trauma, but ongoing or cumulative traumas can significantly affect a child's ability to recover and may impact future resilience.<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "What is the Brief Resilience Scale?",
"acceptedAnswer": {
"@type": "Answer",
"text": " A measure of resilience, the Brief Resilience Scale consists of six statements, each of which you indicate whether you strongly agree, strongly disagree, or somewhere in between. This scale is considered to be the only one that measures resilience according to its most basic meaning, which is "to bounce back or recover from stress."<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "Is resilience a skill or quality?",
"acceptedAnswer": {
"@type": "Answer",
"text": " People are sometimes referred to as being resilient, suggesting that this is a personality trait or quality. However, resilience is actually a skill. This means that the more you practice your resilience, the more resilient you can become.<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "What are the 7 resilience skills?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Resilience skills are skills that, when strengthened, can improve your resilience. Research indicates that these resilience skills include leveraging your personal strengths, setting healthy boundaries, regulating your emotions, recognizing cognitive distortion, developing realistic expectations, finding meaning in what you do, and committing to long-term development.<\/span><\/p>"
}
}
]
} ] }
]