There are other products that are sometimes used to manage stress and anxiety. Not all of them have been studied enough to know if they provide a significant benefit.<\/span> The most common supplements include:<\/p> It depends. The effects of Rhodiola supplements have been measured for time periods ranging from 6 to 12 weeks. While some take Rhodiola one to two times daily during the period of use, Rhodiola is not recommended for long-term use.<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "What does Rhodiola do for your body?",
"acceptedAnswer": {
"@type": "Answer",
"text": "
Rhodiola is an adaptogen that may help your body resist physical and mental stress. It may help reduce symptoms of depression and anxiety, prevent stress, promote physical strength, and more.<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "Is Rhodiola the same as ashwagandha?",
"acceptedAnswer": {
"@type": "Answer",
"text": " No, but ashwagandha is an herbal medicine and adaptogen—like Rhodiola. Ashwagandha may help with some of the same health issues that Rhodiola does, such as stress and anxiety. Ashwagandha, like Rhodiola, has anti-cancer and anti-inflammatory properties.<\/span><\/p>"
}
}
]
} ] }
]