The best exercise for your brain is moderate to vigorous physical activity. Research suggests that aerobic exercise is best for cognitive ability, while resistance training is the most helpful for memory and executive function. Aim to get 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening exercise.<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "How can I exercise my brain everyday?",
"acceptedAnswer": {
"@type": "Answer",
"text": "
Try incorporating brain-strengthening activities throughout your day. Get some exercise, do a crossword puzzle while you eat breakfast, and read a book before bed. Practicing good self-care, including ensuring you are getting adequate sleep and eating a balanced diet, may also be helpful. Some ideas include memory card games to boost short-term memory, doing jigsaw puzzles to strengthen working memory, and learning something new to help enhance overall memory.<\/p>"
}
}
,
{
"@type": "Question",
"name": "How can I sharpen my brain?",
"acceptedAnswer": {
"@type": "Answer",
"text": " If you want to sharpen your brain, focus on doing brain exercises that target some of the areas measured by IQ tests, such as working memory, executive function, and spatial reasoning.<\/span> Helpful brain exercises can include Sodoku, Scrabble, brainteasers, and mazes.<\/p>"
}
}
]
} ] }
]
<\/p>"
}
}
,
{
"@type": "Question",
"name": "What exercises improve brain memory?",
"acceptedAnswer": {
"@type": "Answer",
"text": "