BALLROOM DANCE

Prepared By:
DYSSA JANE M. AYNIP
PE TEACHER
What is Ballroom Dance?
Ballroom dance - refers to a set of partner
dances, which are enjoyed both socially and
competitively around the world. Because of its
performance and entertainment aspects,
ballroom dance is also widely enjoyed on
stage, film, and television. Ballroom dance
may refer, at its widest, to almost any type of
social dancing as recreation.
Two Styles of Ballroom Dancing:
1. Smooth or Standard
2. Rhythm or Latin
A Brief History of Ballroom Dancing
“Ballroom dancing” as a term hails from the Latin word
“ballare” which, coincidentally, means “to dance.” Thus, a
ballroom is a room in which to dance.
Centuries ago, ballroom dancing was primarily for the
privileged and well-to do, while the commoners had to make
do with folk dancing; however, these boundaries have since
disappeared, leaving ballroom dancing a fun hobby for
everyone.
Today, ballroom dancing applies to numerous dances in
which a “leader” and a “follower” dance together in proximity,
usually with some degree of physical contact. This closeness
is to permit the leader to get the follower to, well, follow along.
Early Ballroom Dancing
The first documented authority of early ballroom
dancing is Jehan Thoinot’Arbeau’s Orchesographie
(1588) that discussed 16th-century French social
dance. In 1650, Jean-Baptiste Lully introduced the
Minuet to Paris—a dance that would dominate
ballroom until the end of the 18th century.
The Waltz came about in England in the early
1800s despite initial opposition to the closed dance
hold. By 1840, the Polka, Mazurka, and
Schottische emerged.
Types of Ballroom Dancing
People all over the world enjoy the social
and competitive nature of ballroom dancing.
These dances are partner dances enjoyed
socially and competitively worldwide.
The following types ballroom dances are
seen on dance floors, on stages, in films, and
on television.
CHA CHA CHA
Cha Cha Cha - is widely recognizable by its catchy
rhythm one, two, cha, cha, cha. It's easy to learn and
fun to dance. Like so many Latin dances, it originates
from Cuba. It was developed by the Cuban composer
and violinist Enrique Jorrin in the middle of 1950s.
Originally it was known as a slowed-down mambo or
"the triple mambo", because of the three quick steps.
It gained instant popularity due to its simplicity. In time
it evolved into a separate dance and although it was
originally known as the cha-cha-cha, the name was
shortened to the cha-cha.
Cha cha can be danced to almost any
music with a good beat, from traditional
Latin rhythms to club music, from country
to pop.
Its popularity can be heard in the music of
Ricky Martin, Jennifer Lopez, Marc
Anthony, Tom Jones, Carlos Santana, and
many others. Cha cha is very much a
dance of today.
Basic Steps
Cha cha music is composed of 4/4 time (four beats
to a bar of music). For each bar of music there are 2
slow and 3 quick steps, which may be counted as –
one, two, cha, cha, cha or step, step, step, quick
step, quick step.
The footwork is simple and mostly focuses on just
shifting weight from one foot to another. Remember,
five steps are taken to four beats of music. Also
don't forget that the movements tend to be
somewhat flirtatious. This is definitely a party dance!
Instructions & Diagrams
Partners face each other. Gentleman starts with the left foot lady starts with the right
foot. Basic ballroom hold.
Basic Side Step for Men
1. Sidestep to the left with your left foot
2. Step backward & left with your right foot
3. Left foot in place, weight shifts to it
4. Sidestep to the right with your right foot
5. Move your left foot to your right foot
6. Sidestep to the right with your right foot
7. Step forward & right with your left foot
8. Right foot in place, weight shifts to it
9. Sidestep to the left with your left foot
10. Move your right foot to your left foot
Basic Side Step for Women
1. Sidestep to the right with your right foot
2. Step forward & right with your left foot
3. Right foot in place, weight shifts to it
4. Sidestep to the left with your left foot
5. Move your right foot to your left foot
6. Sidestep to the right with your left foot
7. Step backward & left with your right foot
8. Left foot in place, weight shifts to it
9. Sidestep to the right with your right foot
10. Move your left foot to your right foot
Quiz No. 1 in P.E 12 11-10-
22
Test I. Directions: Answer the following questions with
correct answer.
1._____ is refers to a set of partner dances, which are
enjoyed both socially and competitively around the
world.
2.What is the Latin word of “Ballroom dancing”?
3.What is the meaning of ballare?
4.Ballroom dancing applies to numerous dances in which a
_________and a _________ dance together.
5.______ is easy to learn and fun to dance.
6. Where did Cha Cha Cha originate?
7. Who is the violinist of Cha Cha Cha?
8. Originally, Cha Cha Cha is known as a slowed down
mambo or triple mambo because of the
_____________.
9. Cha Cha music is composed of ______time.(beat)
10. The _________is simple and mostly focuses on
just shifting weight from one foot to another.
TEST II. Enumeration
11-12. Enumerate the two styles of
Ballroom dancing
13-16. Enumerate the place where
the ballroom dancing seen
17-20. Enumerate the popular
Filipino music
PRETEST:
ARRANGE THE WORDS TO FORM A NEW AND
CORRECT WORDS.
ASLAS
AUCB
NISAOC
ALIC
WEN KOYR
CRBBEAINA
ONALIT
SENIH
SALSA
Salsa is a dance and a musical style with deep
Caribbean and African roots. It's very popular
in almost all Latin America, and among Latino
communities in the United States.
The basic rhythm is quick, quick, slow; quick,
quick, slow, using the 1,2,3 and 5,6,7 beats (beats
4 and 8 are skipped). The music is typically around
180 beats per minute, although it can be slower or
faster than that.
There is a well-known saying that is often
repeated by dance teachers - if you can walk,
you can salsa.
Both have a pattern of six steps over eight
counts of music and they both share many of
the same moves.
The great thing about salsa is that just about
anyone can learn it. That's why it gained vast
popularity in the last few decades and is now
danced in nightclubs all over the world.
Salsa is one of the most popular Latin American
dances, the main reason being - it's easy to learn. At first
glance it might seem difficult, but the truth is quite the
opposite - basic salsa steps can be learned with less
than 10 minutes of practice.
Only three steps are made for every four beats with one
step to each beat and one beat being skipped. The
skipped beat is called a tag, a tap, a kick, a flick, or the
like.
The steps can be from side to side or forward-backward
and in circles. When dancing you must keep a straight
upper body posture and move your hips as much as
possible.
DIFFERENT REGIONAL STYLES OF
SALSA
•Salsa Casino (Cuban style)
•Salsa Casino (Miami style)
•Afro-Latino style
•Cali style (Colombian Salsa)
•Rueda de Casino
•New York style
WHAT IS THE PURPOSE OF SALSA
DANCE
1.Salsa creates a sense of
community
2. Salsa generates energy
3. Salsa promotes joy
5 REASONS TO DANCE SALSA:
1.FITNESS – to help cardiovascular endurance
2.SOCIAL – to meet new people
3.CULTURE - to have all sorts of different
ethnicities and cultural groups in our city.
4.FUN – freedom and joy is what the dance
floor brings
5.PERSONAL REASON – to dance for one
reason
BASIC STEPS FOR MEN
You need to start with both feet together.
Remember, practice makes perfect.
1. Step forward with your left foot (first beat)
2. Right foot in place, weight shifts to it (second beat)
3. Step backward with your left foot (third beat +
pause on fourth beat)
4. Step backward with your right foot (first beat)
5. Left foot in place, weight shifts to it (second beat)
6. Step forward with your right foot (third beat +
pause on fourth beat)
Salsa dancing features break steps,
spins, showy performance moves
and drops, and solo moves called
“Shines,” a term borrowed from the
world of tap dancing. Salsa music
features a complex clave driven rhythm
with exuberant horns and percussion
sections (with cow bells and timbales)
as well as a powerful vocalist.
BASIC STEPS FOR LADIES
1. Step backward with your right foot (first beat)
2. Left foot in place, weight shifts to it (second beat)
3. Step forward with your right foot (third beat +
pause on fourth beat)
4. Step forward with your left foot (first beat)
5. Right foot in place, weight shifts to it (second
beat)
6. Step backward with your left foot (third beat +
pause on fourth beat
QUIZ No. 2 in P.E 12
1. Salsa is a dance and a musical style with deep Caribbean and
African roots.
2. The music is typically around 180 beats per minute.
3. Dance teachers said “If you can walk, you can salsa”
4-9. What are the different regional styles of Salsa?
10-12. What is the purpose of Salsa Dance?
13-17. What are the reasons to dance Salsa?
18-20. What is the features of Salsa Dance?
21. What is the meaning of TANGO? Dance of Love
22. Where did Tango originated? Buenos Airies, Argentina
23. According to Zimbabwean proverb, If you can walk, you can dance.
24-30. What are the styles of TANGO?
TANGO
Also referred to as the "Dance of Love", is
a passionate and dramatic dance. It's a
dialogue between partners, an expressive
form of communication through movements.
Tango originated in the 19th century
outskirts of Buenos Aires, Argentina. Since
then, it has grown into one of the most
popular dances in the world.
STYLES OF TANGO
1.Tango Argentino,
2.Ballroom Tango,
3.Finish Tango,
4.Uruguayan Tango,
5.Tango Nuevo,
6.Vintage Tango
7.Chinese Tango
Tango is danced all around the world
by people of all sizes and ages.
Because the main requirement is
walking, it is a dance for everyone.

When it comes to Tango, the

Zimbabwean proverb - If you can walk,
you can dance – is absolutely on the
spot.
•Tango is a walking dance, meaning
that all the steps are based on
walking. When you start learning it,
you must first master some basic
movements.
•Don't worry, basic steps are not that
difficult to learn.
•Beginners usually start with 8-Count
Basic or simply Tango Basic.
•Tango Basic is made of five steps taken
to 8 counts of music.
•The rhythm is slow, slow, quick, quick,
slow.
•The slow steps consume two beats of
music and the quick steps one.
•Tango music is usually written in 4/4
time (but also in 2/4 time) and played at
a tempo of 30-33 measures per minute.
Basic Steps for Men
1.Step forward with your left foot
2. Step forward with your right foot passing
the left foot
3. Step forward again with your left foot this
time passing the right foot
4. Step forward and to the right with your
right foot
5. Left foot close to right foot
Basic Steps for Women
1.Step back with your right foot
2. Step back with your left foot passing the
right foot
3. Step back again with your right foot this
time passing the left foot
4. Step back and to the left with your left
foot
5. Right foot close to left foot
RUMBA
Rumba is generally regarded as the
"dance of romance", but also known as
the "Latin waltz" or the "waltz with a
wiggle".
Due to its slow rhythm and sensual
movements, some call it the most
intimate and passionate dance there is.
Learning rumba is not difficult.
The ease of learning is actually
one of the main reasons why it's
more popular today than most
other Latin dances (except
perhaps salsa).
Once you learn the simple steps,
the music does the rest.
• Rumba can be danced to a variety of music, from
contemporary to traditional.
Popular Songs for Rumba:
• And I Love Her - The Beetles
• It's Now or Never - Elvis Presley
• I'm Not Giving You Up - Gloria Estefan
• Besame Mucho - Xavier Cugat
• Falling Into You - Celine Dion
• Neon Moon - Brooks and Dunn
• Under the Boardwalk - The Drifters
• Kokomo - Beach Boys
• Girl from Ipanema - Frank Sinatra
Rumba is usually danced to music written
in 4/4 time, with four beats to each
measure. The basic step is a very simple
box step. It consists of three basic steps -
two quick side steps and a slow forward or
backward step.
The rhythm of the steps is slow, quick,
quick. A slow step is danced over two
counts of music, while a quick step is
danced over one count.
Rumba is a spot dance which means
the couple does not travel around the
dance floor like in many other dances,
but rather stays in one location.
It is done to music with slow tempo
and emphasizes on hip movements
(what we call Cuban motion).
BASIC STEPS FOR MEN
1.Step forward with your left foot
2. Sidestep to the right with your right foot
3. Move your left foot to your right foot
4. Step back with your right foot
5. Sidestep to the left with your left foot
6. Move your right foot to your left foot
BASIC STEPS FOR WOMEN
1.Step back with your right foot
2. Sidestep to the left with your left foot
3. Move your right foot to your left foot
4. Step forward with your left foot
5. Sidestep to the right with your right foot
6. Move your left foot to your right foot
SAMBA
Samba is the national dance of Brazil,
some say the spirit and soul of the country.
In Brazil, it is a solo dance, performed at
street festivals and carnivals.
Ballroom samba, on the other hand, is a
partner dance that has little in common
with the original form.
Although in Brazil samba
remains a solo form, in
other countries it evolved
into a partner dance and
was standardized as a
ballroom dance in 1956.
VERSIONS OF SAMBA:
1.Carnivale
2. Mesemba
3. Carioca
4. Batucado
5. Conga
BASIC STEPS
Ballroom samba is usually danced to music written
in 2/4 time, meaning there are two beats in each
measure. The basic box step consists of three
steps.
This means that three steps are performed in two
beats of music.
The basic rhythm is 1 & 2, 3 & 4, 5 & 6, 7 & 8,
commonly described as "one, uh two", "three, uh
four", and so on. Usually you count 8 beats before
resuming the count.
The most characteristic element of samba is
probably the so-called samba bounce, which is
achieved through rhythmic bending and
straightening of the knees.
Ballroom samba is danced in a closed position,
with partners slightly apart. The lady's right
hand and the man's left hand are held about
the lady's eye level.
The man's right hand is placed on the lady's
shoulder blade. The lady's left hand is placed
flat on the man's back.
Basic Steps for Men
1.Step forward with your left foot (count 1)
2. Move your right foot to your left foot (uh)
3. Left foot in place, weight shifts to it (count 2)
4. Step backward with your right foot (count 3)
5. Move your left foot to your right foot (uh)
6. Right foot in place, weight shifts to it (count
4)
Basic Steps for Ladies
1.Step backward with your right foot (count 1)
2. Move your left foot to your right foot (uh)
3. Right foot in place, weight shifts to it (count
2)
4. Step forward with your left foot (count 3)
5. Move your right foot to your left foot (uh)
6. Left foot in place, weight shifts to it (count 4)
JIVE
Jive is an exciting partner dance,
fun, easy to learn, and playful in
nature. Because it's fast and
energy-consuming, it's also an
excellent form of exercise.
Plus, it looks great on a dance
floor.
Jive is a faster version of swing and
shares many things with it, from footwork to
underarm turns, swivels, etc. It evolved
from early swing dances like Boogie-
Woogie and Jitterbug.
During WWII American soldiers introduced
it to Europe, especially UK, where it
became very popular with the youth.
In 1968 it was added as the fifth Latin
dance in International competitions.
Jive is generally danced to a
music in 4/4 time in a wide variety
of tempos from slow to very fast.
The great thing about it is that it
can be danced to all sorts of music
- old, new, Swing, Rock'n'roll,
Country, electronic, pop.
BASIC STEPS
The basic steps for jive are based on a simple
six beat sequence: 1-2-3-a-4-5-a-6. The count
begins with the rock step (left foot step back,
right foot in place), followed by the two triple
steps (chasse) that are counted: 3-a-4, 5-a-6.
The Rock Step is simply changing weight from
one foot to the other, except that it is taking a
little step back, instead of to the side. A chasse
is a series of three steps to the side.
Jive is generally danced to music with four
beats to the bar that usually contains
bouncy rhythms and easy melodies.
The basic step (for men) starts with a rock
step (changing weight from one foot to the
other) followed by triple step to the left (left,
right, left) and triple step to the right (right,
left, right).
The lady mirrors the man. Remember, the
timing is - 1, 2, 3 & 4, 5 & 6.
Jive is danced with the lady
and man facing each other.
The man's left hand loosely
holds the lady's right hand.
 The man leads starting
with his left foot and the lady
follows his movements.
BASIC STEPS FOR MEN
1. Step back with your left foot (Rock step)
2. Right foot in place, weight shifts to it
3. Sidestep to the left with your left foot (Chasse to the
left)
4. Move your right foot to your left foot
5. Sidestep to the left with your left foot
6. Right foot in place, weight shifts to it (Chasse to the
right)
7. Sidestep to the right with your left foot
8. Sidestep to the right with your right foot
BASIC STEPS FOR WOMEN
1. Left foot in place, weight shifts to it
2. Sidestep to the right with your right foot (Chasse to
the right) 3. Move your left foot to your right foot
4. Sidestep to the right with your right foot
5. Left foot in place, weight shifts to it (Chasse to the
left)
6. Sidestep to the left with your right foot
7. Sidestep to the left with your left foot Practice these
steps until you are able to do them in time with music.
Don't forget to count: 1-2-3-a-4-5-a-6.
SWING
Swing is a lively, non-progressive
partner dance that can be danced to
a wide variety of music, from blues to
rock & roll.
Non-progressive means it's mostly
performed in one spot, so it's very
convenient on a crowded dance floor.
Swing is one of the most versatile
partner dances you can learn - very
social and beginner friendly.
Easily adaptable to a wide range
of tempos, it involves movements
with lots of swinging, spinning and
rhythmic, creative footwork.
DIFFERENT STYLES OF SWING
1.Lindy Hop
2.Boogie-Woogie
3. Jitterbug
4. Shag
5. Charleston
6. West Coast
7. East Coast Swing
EAST COAST SWING - the most
popular and very suitable for
beginners.
It can be danced to a variety of
music styles. If it's written in 4/4
time and has a tempo between
135-170 beats per minute, you
can swing it.
BASIC STEPS FOR MEN
1.Triple step (chasse) to the left
(left-right-left)
2. Triple step to the right (right-left-
right)
3. Step backward with your left foot
4. Weight shifts to your right foot
BASIC STEPS FOR WOMEN
1.Triple step (chasse) to the right
(right-left-right)
2.Triple step to the left (left-right-left)
3.Step backward with your right foot
4.Weight shifts to your left foot
WALTZ
Waltz is an elegant, nearly universal dance,
perfect for weddings, or almost any social
occasion.
 It's not as hard to learn as most people think.
Waltz dates back to the late 17th century
Europe but has never really been out of
fashion and clearly stood the test of time. It
should probably be one of the first ballroom
dances you learn.
BASIC STEPS
The basic step for waltz is a box step. It's
named after a pattern it creates on the floor
(box or square) and forms the foundation of the
dance.
A box step can be divided into two parts - a
forward half box and a backward half box.
Each half box has three steps - a step forward
or backward, a step to the side, and a step to
close the feet together.
The leader starts with the left foot and
executes a forward half box, followed by a
backward half box.
The follower performs the opposite – she
starts with the right foot and executes a
backward half box, followed by a forward half
box.
The basic box step pattern uses three counts
- slow, quick, quick, which is repeated twice to
create the box step. Timing is 1,2,3,1,2,3 or
1,2,3,4,5,6.
BASIC STEPS FOR MEN
1. Step forward with the left foot
2. Right footstep sideways to the right
3. Bring your left foot next to your right foot
4. Step back with the right foot
5. Step back sideways with the left foot
6. Bring your right foot next to your left foot
BASIC STEPS FOR WOMEN
1.Step back with the right foot
2. Left footsteps sideways to the left
3. Bring your right foot next to your left foot
4. Step forward with the left foot
5. Step forward sideways with the right foot
6. Bring your left foot next to your right foot