Module 9 Gas

Module 9:

PERSONAL
RELATIONSHIP

Salvador, Alen D.
Cańete, Maximo
What is Personal Relationship?

The concept of relationship is very

broad and complex. In our model,
personal relationships refer to close
connections between people, formed by
emotional bonds and interactions.
These bonds often grow from and are
strengthened by mutual experiences.
Relatioships are not static; they
are continually evolving,and
to fully enjoy and benefit
from them we need skills,
information, inspiration,
practice, and social support.
THREE KINDS OF
RELATIONSHIP
FAMILY
The concept of “family” is an essential
component in any discussion of
relationships, but this varies greatly from
person to person. The Bureau of the
Census defines family as “two or more
persons who are related by birth,
marriage, or adoption and who live
together as one household”
Friends
A friendship can be thought of as
a close the between two people
that is often built upon mutual
experiences, shared interests,
proximity, and emotional
bonding. Friends are able to turn
to each other in times of need.
Nicholas Christakis and James Fowler,
a social-network researchers and
author of the book Connected, find
that the average person has about
six close ties –though some have
more, and many have only one or
none.
PARTNERSHIP
Romantic partnerships, including
marriage, are close relationships
formed between two people that are
built upon affection, trusts, intimacy,
and romantic love. We usually
experience this kind of relationship
with only one person at a time.
Why Personal Relationships important?
Healthy relationships are vital component of

health and well being. There is compelling
evidence that strong relationships contribute
to a long, healthy, and happy life. Conversely,
the health risks from being alone or isolated
in one’s life are comparable to the risk
associated with cigarette smoking, blood
pressure, and obesity.
Research shows that healthy
relationship can help you:
• Live Longer
• Deal with stress
• Be healthier
• Feel richer
25 Most Common Relationship
Problem:
1. Affairs/Infidelity/cheating.
This includes emotional infidelity, one night
stands, internet relationships(including sexting),
long- and short term affairs and financial
infidelity.
2. Sexual Issues
Particularly loss of libido and including questions
around your ender, or your partner’ gender.
3. Significant differences in Core values
and beliefs.
4.Life stages- you have ‘outgrown’ each other or
have ‘changed’ significantly for whatever
reason.
5. Traumatic and/or Life-Changing Events
6. Responses to prolonged periods of Stress, such
Work-Related Stress, long-term illness, mental
health issues, Financial Problems, problems
with the Children, infertility and many more.
7. Bored in or with Your Relationship
8. Dealing with a jealous partner
9. Having ‘blended’ family issues
10. Domestic violence, which includes verbal
as well as physical abuse: THE most serious
relationship problem.
11.Knowing you should not have got married
in the first place.
12. Lack of responsibility regarding finances,
children, health and many other issues.
13. Unrealistic Expectation
still thinking your partner/ spouse is the
princess/ knight and not seeing the ‘real’ human
being.
14. Addictions- substance abuse
15. Excessive reliance on social media, at the cost of
the relationship.
16. Lack of support during particularly difficult times
from people that matter to you.
17. Manipulation or over-involvement in your
relationships with Family or friends.
18. Lack of Communication about important matters
19. Poor division of and /
or one-sided lack of responsibility for chores
and tasks. It is not always women who
complain about this relationship problem.
20. Perceived lack of concern, care and
consideration/ attentiveness: feeling the
relationship is one sided
21. Significant differences in opinion on how to
discipline/ deal with the children.
22. Long-term depression or other mental
health issues suffered by one partner or both.
23. Significant differences in opinion on
how to Discipline / deal with the children.
24.Long term stress, particularly when not taking
responsibility for doing something positive to
address the cause, or about learning to handle it
if it cannot be changed.
25. An unsupportive partner during pregnancy
and/or significant problems after the birth of
your baby.
Nurture your relationships
• Connect with your Family
• Practice Gratitude
- one the most accessible positive emotions, and
its effects can strengthen friendships and intimate
relationships.
• Learn to Forgive
- It’s normal for disagreements or betrayal to
arise in relationships, but your choice about how
to handle the hurt can have a powerful effect on
the healing process.
Choosing to forgive can bring about a
variety of benefits, both physical and
emotional. Fred Luskin, head of the Stanford
Forgiveness Project, says it’s easier to let go
of the anger or hurt feelings associated with
a circumstance if you remind that much of
your distress is really coming from the
thoughts and feelings you are having right
now while remembering the event. Be
willing to lay down your anger and move on.
• Be Compassionate
-it is the willingness to be open to yourself
and others, even in painful times, with a
gentle, nonjudgmental attitude.
• Accept Others
• Create rituals together
• Spend the right time amount together
TEN RULES FOR FINDING LOVE
AND CREATING LONG-LASTING
RELATIONSHIP
1. You must love yourself first!
Your relationship with yourself is the central
template from which all others are formed.
Loving yourself is a prerequisite to creating a
successful and authentic union with another.
2. Partnering is a choice must nurture the
relationship for it to thrive.
The choice to be in a relationship is up to you.
You have the ability to attract your beloved and
cause the relationship you desire to happen.
3. CREATING LOVE IS A PROCESS - Moving from
“ I” to “ we” requires a shift in perspective and
energy. Being an authentic couple is an
evolution.
4. RELATIONSHIPS PROVIDE OPPORTUNITIES TO
GROW
Your relationship will serve as an unofficial
“lifeshop” in which you will earn about
yourself and how you can grow on your
personal path.
5. COMMUNICATION IS ESSENTIAL
The open exchange pg thoughts and feelings
is the lifeblood or you relationship.
6. NEGOTIATION WILL BE REQUIRED
These will times when you and your partner
must work through impasses. If you do this
consciously and with respect, you will learn to
create win- win outcomes.
7. YOUR RELATIONSHIP WILL BE CHALLENGED
BY CHANGE
Life will present turns in the road. How
much maneuver those twists and turns
determines the success of your relationship.
T8. YOU MUST NURTURE THE RELATIONSHIP
FOR IT TO THRIVE
Treasure your beloved and your
relationship will flourish.
9. RENEWAL IS THE KEY TO LONGEVITY
Happily ever after means the ability to keep
the relationship fresh and vital.
10. YOU WILL FORGET ALL THIS THE MOMENT
YOU FALL IN LOVE
You know all these rules inherently. The
challenge is to remember them when you fall
under the enchanting spell of love.

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Module 9:

The concept of relationship is very

Healthy relationships are vital component of

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