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    SANDYAVANDHANAM Sanglish

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    INTER SMARTIANS
    The document details the steps of a Hindu ritual called Sandyavandhanam. It involves rituals like Achamanam (sipping water), Mantra chanting, meditation on deities, offering Arghya and concludes with Gayatri Japa. The rituals are performed facing different directions at different times of the day as part of the daily Sandhyavandhanam ritual.

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    © All Rights Reserved
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    SANDYAVANDHANAM Sanglish

    Uploaded by

    INTER SMARTIANS
    22 views13 pages
    The document details the steps of a Hindu ritual called Sandyavandhanam. It involves rituals like Achamanam (sipping water), Mantra chanting, meditation on deities, offering Arghya and concludes with Gayatri Japa. The rituals are performed facing different directions at different times of the day as part of the daily Sandhyavandhanam ritual.

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    SANDYAVANDHANAM-sanglish

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    The document details the steps of a Hindu ritual called Sandyavandhanam. It involves rituals like Achamanam (sipping water), Mantra chanting, meditation on deities, offering Arghya and concludes with Gayatri Japa. The rituals are performed facing different directions at different times of the day as part of the daily Sandhyavandhanam ritual.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    22 views13 pages

    SANDYAVANDHANAM Sanglish

    Uploaded by

    INTER SMARTIANS
    The document details the steps of a Hindu ritual called Sandyavandhanam. It involves rituals like Achamanam (sipping water), Mantra chanting, meditation on deities, offering Arghya and concludes with Gayatri Japa. The rituals are performed facing different directions at different times of the day as part of the daily Sandhyavandhanam ritual.

    Copyright:

    © All Rights Reserved
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    of 13

    SANDYAVANDHANAM

    1.Aachamanam
    Kesava, Narayana, Madhava, Govinda
    Vishnu – Right Cheek
    Madhusudhana – Left Cheek
    Trivikrama – chin
    Vamana – left hand placed on top of right hand
    Sridhara – right hand placed on top of left hand
    Rishikesha – right knee joint
    Padmanabha – left knee joint
    Damodhara - top of the head
    Shankarshana – below the nose
    Vasudeva – below right eyes
    Pradhyamna – below left eyes
    Anirudha – right eye
    Purushothama – left eye
    Adhokshaya – right foot
    Narasimha – left foot
    Achudha – navel point
    Janardhana - chest
    Upendra – head
    Hare – right hand to right shoulder point
    Shri Krishna – right hand to left shoulder point

    2.Bhodhochadanam
    Uthichthanthu bhootha-pisasa yey-thae-boomi barakaha yeythey-shyam
    avi-row-dheyna bhrama-karma samara-bae
    3.Vigneshwara dhyanam (suklam-bharatharam...) and 1st Pranayama

    4. 1st Sankalpam
    Mamo partha samas-tha duridha shethwara shri-parameshwara
    preethyartham
    Morning: pratha-sandhya mupasishyae
    Afternoon: Maadhya-nigam karishyae
    Evening: Saayam-sandhya mupasishyae

    5.Maarjanam
    (Do protchanam using udrani and ring finger while chanting)
    Aapo-hi-risto mayo bhuva-ha,
    dhaa na orrjae dha-dhaa-dhana,
    mahe ranaya chae-sha yova-gha,
    shivathimo rasa-ha,
    thasya bhaja they-na-ha,
    useedhara-va madha-ra ,
    thasma aranga maa-ma-va-gha,
    yas-ya sha-yaa-ya jin-va-tha,
    aapo janaeya-tha jha na-ha,
    6.Mantraa-chamanam (after chanting drink the water in hand)
    Morning:
    suryas-cha maa-man-yucha mann-yu patha=yacha mann-yu krithae-
    bhiya-ha,
    paa-pae-bhiyo raksh-yanthaam yath-rath-riya paa-pa-maharsham
    manasa va-chaa hasthab-yaam,
    path-bhya-mudha-raena chinna rath-ris tha-tha-valum-padhu,
    yath-kinjam dhuri-dham ma-yee,
    edha maham maa-mum-rudha-yo-now,
    sarir-yae jio-dhi-she ji-hoo-mi swaaha

    Afternoon:
    aapa-ha punin-dhu prithi-veem prithi-vee bhu-tha punaa-dhu maam,
    punin-dhu pra-ham-ma-nal pathir bhram-ma bhu-tha punaa-dhu mom
    yudha sishta ma-poj-yam yadh-va dhu-jari-dham ma-ma.
    Sarvam punin-dhu maa-maa-pa-ga asa-dhan-cha prathi-ka-rahak-kus-va-
    haa.

    Evening:
    Agni-cha maa-mann-yu-chha mann-yu-pa-tha-yach-cha mann-yu-krithae-
    bhya-haa,
    Paa-paae-bhyo raksh-yan-thaam, ya-than-na paa-pa-mahar-sham,
    Mana-sa vaa-chaa hass-thaa-bhyam, Path-pya mudha-raae-na chi-ch-na,
    Ahas-tha tha-va-lum-pa-thu yuth-kin-cha dhu-ri-dham ma-yee,
    Edha-maham maa-mum ru-dha-yoo-now,
    Sath-yae jio-thi-she jio-homi swaaha.

    7.The 2ndAchamanam
    8.sa-ra-pi-madhi maar-janam
    (Do protchanam using udrani and ring finger)
    Tha-thik-ra-var-noo aga-rishim, Jish-noo rach-vas-ya vaa-ji-na-haa,
    Si-raae-bi-noo-mu-kaa ka-rath-pra-na aa-yu-gum-she tha-rishath,
    Aapo-his-taa ma-yoo bhuva-haa, Dha na oor-jae dha-dhaa-dhana,
    Mahe- ranaya chae-sha yova-gha,
    shivathimo rasa-ha,
    thasya bhaja they-na-ha,
    useedhara-va madha-ra ,
    thasma aranga maa-ma-va-gha,
    yas-ya sha-yaa-ya jin-va-tha,
    aapo janaeya-tha jha na-ha,

    9.Punar-maa-janam (For A,B,C do protchanam around the head. For D


    smell the water and pour down after mantra)
    (A) Hiran-ya var-na-haa chu-cha-ya-kaa paa-va-kaa-yaa-shi-joo-tha-kaa
    kach-ya-po-oh yaas-vindh-ra-kaa agnim-yaa kar-pam tha-thi-rae
    vi-ruu-pass-tha na aa-pa-kaa sa-kus-yoo-nnaa bha-van-thu.
    (B) Yaa-saa-kum- raa-joo varu-nnoo yaa-thi madh-yaae sath-yaan-ruthe
    ava-pach-yanj ja-naa-naam, ma-dhu Sudha si-cha-yoo yaa-paa-va-kaas-
    tha na aa-pa sa-kus-yoo-naa bha-van-thu.
    (C) Yaa-saa-gum deva thi-vee krun-van-dhi pa-sham yaa
    andh-dhari-sh-yaae pa-he-thaa bha-van-thi, yaa-kaa pu-ruthi-veem pa-ya-
    show-thanthi sucras tha na aa-pa sha-kus-yoo-naa bha-van-thu.
    (D) shi-vae-na maa cha-chee-shaw pach-ya-thaa-pa-ga
    shiva-yaa dha-nu-voo pas-parp-pru-sa-tha thas-va-cham may,
    Sar-va-gum agneer-gum rub-she-ha-tho he-vay vo-mayi-varch-cho pa-la-
    mo joo-nin-thath-tha.
    10.Aga-mar-shanam (After the mantra smell the water and pour down)
    Thru-pa-thaa thi-va munja-thu thuru-pa-dha-dhi-vaaen mu-mucha nahas-
    win-na snath-vii ma-laa-dhi-va, bhoo-tham pa-vith-rae-nae vaj-yam, Aa-
    pa-ha chun-thu

    11. The 2rd Aachamanam


    12. 2nd Pranayama
    13. 2nd Sankalpam
    Mamo partha samas-tha duridha shethwara shri-parameshwara
    preethyartham
    Morning: pratha-sandhya argya-pradhaanam mupasishyae
    Afternoon: Maadhya-nigam argya-pradhaanam karishyae
    Evening: Saayam-sandhya argya-pradhaanam mupasishyae

    14.Argyapradhaanam
    [If done in late timings,Add spl.sankalpam (kaala-thi-tha praya-chithya-
    argya-pradhanam karishyae) & extra three argyam chanting Gayatri
    mantram]
    Morning: Chant Gayanthri mantra and pour argyam three times
    Afternoon: Chant “Hamsa-ha suchith vasi-run-tha rishi-shath hoo-oh-thaa
    vadhi-sha tha-thi-thir thu-row-na-sath, indru-shath-va-ra-shath ru-tha-
    shath vi-yoo-ma-sha thap-jaa ko-jaw Rutha-jaw“ and pour argyam three
    times
    Evening: Chant Gayanthri mantra and pour argyam three times

    15. jag-ya-nu-san-dhanam
    (Using both hands touch the center chest and chant the mantra)
    A-saw-vaa-dhi-dhyo bhrama, bhramai vaaha masmi

    16.3rd Aachamanam and 3rd Pranayama


    17. Japa-aramba-ha, Gayathri Aa-vaa-hanam
    Om Ithya-kaa-sharam bhrama, Agnir deva-tha bhrama ith-yaar-sham,
    Gayath-rum chandh-dha-saam pa-ra-maath-mum swaroopam
    saw-yuk-yam vini-yogam.
    Aa-yaa-thu varadha devi a-charam bhrama samitham, gayathrim
    chandh-dha-saam maa-the-tham bhrama ji-shas-va-may.
    Yath-thanath- guru-the paapam thath-raath-yaar ba-rathi much-ya-the.
    Sarva varnae Mahadevi sandhya vidyae Saraswathi, Oh-joshi swa-hosi
    ba-la-masi pra-joshi deva-naam thaa-ma na maasi wish-va-masi
    wish-vaa-yuhu sarva masi sarva-yu ra-piyu-rome

    Gayatrim-aavaha yaami
    (do loop catch action near centre chest using both hands)
    Savitrim-ma aava-ha yaami,
    (do loop catch action near centre chest using both hands)
    Saraswathim-ma aava-ha yaami,
    (do loop catch action near centre chest using both hands)
    Chandrar-shinam-ma aava-ha yaami,
    (do loop catch action near centre chest using both hands)
    Chriya ma-aava-ha yaami,
    (do loop catch action near centre chest using both hands)
    Ba-lam-aava-ha yaami,
    (do loop catch action near centre chest using both hands)
    Gayath-riya gayatri chandh-oh
    wish-va-mithra-rishi-he (touch the forehead and right nostril-sidewards)
    savi-tho deva-thaa, (Do namaste)
    Agnir-mugam, (Touch the nose using middle and ring finger)
    Bhramaa shiro, (Touch the forehead)
    Vishnu hridayam, (Touch the centre chest with both hands)
    Rudhra sigaa, (Touch the hair)
    Prithivi yoni, (Do namaste)

    Praa-na paa-nav-yaa-no thaa-na sa-maana sa praa-na cha-vae-thavar naa


    sna-ang-ka-yaa-ya-na sa goth-raa gayatri cha-thur-vi-heem sath-ya-cha-ra
    tripathaa shut-gushi-he panj-cha-sheer sho-ba-na-ya-nae vini-yoga-
    haa...(Now after this Chant Gaytri mantra once...)
    18. The 3rd sankalpam (Japa-sankalpam – Gayatri japam karishyae)
    19. Karan-dyas-saha
    Om thath savithur Ang-us-taa bhyam namaha
    (Index finger moves down to top of thumb in chin mudra posture in
    both hands)
    Varen-yam Dhar-ji-nae-bhyaam namaha
    (Thumb moves down to top of Index finger in chin mudra posture in
    both hands)
    Bargo devas-ya Madya-maam-yaam namaha
    (Middle finger moves down to top of thumb in chin mudra posture in
    both hands)
    DHEE MAHI Anaamika-bhyaam namaha
    (Ring finger moves down to top of thumb in chin mudra posture in both
    hands)
    Thi yo yona Kanistikaa-bhyaam namaha
    (Little finger moves down to top of thumb in chin mudra posture in both
    hands)
    Pracho dayaad Kara-thala-kara-paru-sh-toe-bhyaam namaha
    (Using right palm move on top of left hand and also do vice versa)

    18. Anganth-yaa-sam
    Thath sa vithur Hridayaaya namaha
    (Using right hand touch the centre chest)
    Varen yam Sirasyaaya swaahaa
    (Using right hand touch the forehead)
    Bargo devasya Shikaaya washutu
    (Using right hand touch the backside neck)
    DHEE MAHI Nethrathraaya Vavshatu
    *Touch similutaneously like ஃ
    (Using Index finger touch right eye, Using Middle Finger touch in b/w
    centre point near eyebrows, Using ring finder touch the left eye)
    Pracho Dayaad Astaraaya pa-tt
    (3 rounds of finger snap around the head clockwise direction)

    19.Dhyaana-slokam
    Mukhtha vithruma heyma neela dawalach chaa-yair
    Mukais dharis nairu mukhtha mindhu
    Nibhantha rath-na magutaam
    Thath vaartha varnaath migaam
    Gayathreem varadha payangusaam
    Subhram kapaalam kathaam
    sangu chakra mathaara vintha yukalam
    hasth thayir vahanthim bhaje
    20. Gatri Japam (Use bhrama mudichu and for every 1gayatri mantram
    move between the lines of the fingers in the particular order)
    Om Bhur bhava-swarome
    Thath savithur varenyam
    Bargo devasya dhee mahi
    Thiyo yona ha pracho dayaad

    21. Reverse Karan-dyas-saha


    Om thath savithur Ang-us-taa bhyam namaha
    (Index finger moves down to top of thumb in chin mudra posture in
    both hands)
    Varen-yam Dhar-ji-nae-bhyaam namaha
    (Thumb moves down to top of Index finger in chin mudra posture in
    both hands)
    Bargo devas-ya Madya-maam-yaam namaha
    (Middle finger moves down to top of thumb in chin mudra posture in
    both hands)
    DHEE MAHI Anaamika-bhyaam namaha
    (Ring finger moves down to top of thumb in chin mudra posture in both
    hands)
    Thi yo yona Kanistikaa-bhyaam namaha
    (Little finger moves down to top of thumb in chin mudra posture in both
    hands)
    Pracho dayaad Kara-thala-kara-paru-sh-toe-bhyaam namaha
    (Using right palm move on top of left hand and also do vice versa)
    22. Reverse Anganth-yaa-sam
    Thath sa vithur Hridayaaya namaha
    (Using right hand touch the centre chest)
    Varen yam Sirasyaaya swaahaa
    (Using right hand touch the forehead)
    Bargo devasya Shikaaya washutu
    (Using right hand touch the backside neck)
    DHEE MAHI Nethrathraaya Vavshatu
    *Touch similutaneously like ஃ
    (Using Index finger touch right eye, Using Middle Finger touch in b/w
    centre point near eyebrows, Using ring finder touch the left eye)
    Pracho Dayaad Astaraaya pa-tt
    (3 rounds of finger snap around the head anti-clockwise direction)

    23. Sarirya upas dhaanam


    Morning : [Stand facing the East in Namaste posture, Look at the Sun
    and Chant this mantra]
    Mithrasya char-sha-neer-thru-thaha Sarvo devasya shaa-naseem,
    Sathyath sarvasthamam. Mithro janaanu yaatha-ya-thi bhrajaa-nann.
    Mithro-tha-tha-ra prithivee mudhadhyaam,
    Mithrokrish-tea rini-misho-pi-shastae Sathya yaha avyam kruthavath
    vidhae ma,
    Prasa Mithra mirtho as-dhu-pras-vaan yas-tha aadhitya shi-sha dhivra
    dhena, na hanyathae na jiya thaethvodhonai-na magum-ho
    ach-noth-yanthi-dho na thu-raath
    Afternoon: [ Facing the North and chant in Namaste posture]
    Aasayaena rajasna varththamaa-no nivaechayan namrudham
    marthyancha, Hiranyaena Savitha ra-dhae-naa devoyaadhi bhuvana
    vi-ba-ch-yan.
    Uthvayam thamasas-pa-ri pachyantho Jyothi rudhram,
    Devam devathra sarirya magan majyodhi ruth-thamam,
    Uthuthyam ja-deva-sadh-hum devam vahindi kedhava haa,
    Thruche vishwaya sariryam.

    Chithram devaanaa mudha-gaa-dha-neegam cha-cha-seer mithrasya


    varunas-yaag-nae ha, Aa prathyaa vaa-pruthuvee andhari-shagum
    sarirya aathma jagathas thasthuch-cha-haa , dha-cha-sheer devahidham
    purastha-ch sukra-much-charath.

    Pachyae ma sa-ra-dha sa-dham. [Turn to East and chant] [namste]


    Jeevae-ma sa-ra-dha sa-dham, [Turn to South and chant] [namste]
    nanthaama sa-ra-dha sa-dham, [Turn to West and chant] [namste]
    Modhaama sa-ra-dha sa-dham, [Turn to North and chant] [namste]
    bhavaama sa-ra-dha sa-dham, [Lift the hand above the head & chant]
    shranuvaama sa-ra-dha sa-dham, [Hand facing the ground & chant]
    prap-ra-vaama sa-ra-dha sa-dham, [rotate hands from namaste & chant]
    sa-dha ajitha has-yaa-ma sa-ra-dha sa-dham, [Turn to East and chant]
    jyogach sarir-yan-dhruchey. [facing the sun in namaste by lifting hands]

    yavudhagaan ma-ha dho-rna-vaadh-vipraajimaana haa sarirasya


    madhyaath samaa vrushobho lohithaa-ch-shas sariryoo vibachyan mana-
    sa punaadhu
    Evening: [Face west in Namste & chant]
    Emam may varuna shruthi ha-va-madhyaa chamruta-ya,
    dhvamaasyuraa-chakae, Thath vaa yaami bhramanaa vanth-tha-maanas-
    thadha chaas dhae-yaja-maa-no samaana aayuha bhramoshiha
    yachchithi devi so-ya dhapradhaeva varunavradham, mini-ma-sidhya
    vidhyavee.
    Yathkinchaedham varuna dhaivyae jinae pithroham manushyaach-
    charaamasi, asindhee-yathva dharmaayu-yo-bi-ma maanas thasma
    denaso deva rishi-he
    Kithavaaso yathriri purnatheevi yathvaa-gaa-sath-ya muvayanna
    vidh-ma, sarvathaa vishya chithiraedha devaa dhadesyaa-ma varuna
    priyas-saha

    24. Thick-deva-dhaadhi namaskaram


    Morning & Evening [standing in namaste posture]
    Om namahaa prachya di-shey yachcha devatha yetheshyam ba-rathi
    vasinthi aedhabyachcha namahaa,
    Om namo dhatchinaayinae di-shey yachcha devatha yetheshyaam ba-
    rathi yachcha devathaa yetheshyaam paradhivasanthi
    yedhaabyachcha nama haa
    Om namo Prachyayai de-shey nama haa [front]
    Om namoo uthichyayai de-shey nama haa [right]
    Om nama oordhvayayai de-shey nama haa [back]
    Om namaoostharaayai de-shey nama haa [left]
    Om namoosvaantharaayai de-shey nama haa [rotate]

    Rishi namaskara – Namo namo ganga-yamunayoor madhyae yavasindhi


    dhae mayprasinnathmana haa chiram jeevitham
    varthyanthi,nami,ganga Yamuna yoor munipyachcha namo ganga
    Yamuna yoor munipyachcha nama haa
    25. Thrikaalae japyamaana mantrahaa
    [ for every nama haa turn clockwise]
    Sandyayai nama haa
    satriyai nama haa
    gatriyai nama haa
    saraswathyai nama haa
    sarvabyo nama haa
    munibyo nama haa
    gurubyo nama haa
    mathrubyo nama haa
    pithrubyo nama haa
    acharya devathabyo nama haa
    sivaebyo nama haa
    bhramanaebyo nama haa
    kamokaarshim manyukaarshinth namo nama haa
    [take blessings from ground]

    26.Abhivaadhanam – Chathrusaakara paryanthaam....


    27.Samarpanam – Kaayae na vachaa....
    28. The 4th Aachamanam

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