OLIVO, ARQUENETTE ZHANDARA G.
BSRT 1-1
RYTHMIC ACTIVITIES
1. History of social or ballroom dancing
Ballroom dancing is originated and practiced in Europe (England) and the United States, which is
performed by couples and follows the prescribed steps. Ballroom dancing contributed to its current
popularity as a recreational and competitive spirit. It is a story of music, culture, social gatherings, and
movement which combined over time. It started in 18th century and 19th century in the courts of the royal
palaces and when it entered cities across Europe by music of Mozart, Haydn and Handel. These dances
are exclusive for only the upper classes and not to lower classes.
It was popularized in 19th century, when it became a popular pastime for the middle and upper classes or
the working class that attended the public dance balls or so called “popular assemblies”. Competition in
ballroom gained during early 1920’s. In the early 20th century, ballroom dancing was further popularized
by the introduction of the Foxtrot and other dances such as the Waltz, Tango, and Quickstep.
2. Definition of ballroom dancing
Ballroom dancing sometimes referred to as social or popular dances is a type of partner dancing that is
enjoyed by people of all ages and abilities. It is originated from the word “Ballare” which means “to
dance” It is typically performed in a formal setting, such as a ballroom or dance studio, and involves two
people dancing together in a predetermined pattern.
3. Two categories of ballroom dancing
Ballroom dancing is generally divided into two categories: International Standard or smooth and
International Latin or the rhythm. International Standard includes dances such as the Waltz, Foxtrot,
Tango, and Quickstep. International Latin includes dances such as the Cha Cha, Samba, Rumba, and Paso
Doble.
4. Kind of ballroom dancing
There are so many different kinds of ballroom dancing but the main kinds of ballroom dancing are:
1. Waltz: A smooth, graceful dance in 3/4 time, usually danced to classical music.
2. Foxtrot: A smooth, progressive dance in 4/4 time, usually danced to jazz or swing music.
3. Tango: A passionate, dramatic dance in 2/4 time, usually danced to tango music.
4. Viennese Waltz: A fast-paced, spinning dance in 3/4 time, usually danced to classical music. 5.
Quickstep: A fast-paced, energetic dance in 4/4 time, usually danced to jazz or swing music. 6. Rumba: A
slow, sensual dance in 4/4 time, usually danced to Latin music.
7. Cha-Cha: A lively, rhythmic dance in 4/4 time, usually danced to Latin music.
8. Samba: A lively, rhythmic dance in 2/4 time, usually danced to Brazilian music.
9. Jive: A fast-paced, energetic dance in 4/4 time, usually danced to swing or rock music.
10. Paso Doble: A dramatic, passionate dance in 2/4 time, usually danced to Spanish music.
5. Give the General rules in following social etiquette in dancing
THE GENERAL RULES ARE THE FF:
1. Keep the man's rhythm
2. Be alert to partner's lead
3. Support one's own weight. Learn to keep good balance when moving backwards.
4. Step straight backward with reaching motion so as to give him room to reach straight ahead.
5. Pass the feet close together.
6. Try not to anticipate partner's lead but move with the action.
7 Become familiar with the basic steps a partner is likely to lead
8. Give careful thought to a proper body alignment and good