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    Activity 1: Write Your Answer On The Space Provided

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    Eki Omallao
    The document provides answers to questions about training exercises. It defines training exercises as physical activities that enhance or maintain physical fitness and health. The document expresses a willingness to engage in training exercises at home due to the health benefits. It also expresses readiness to create an individual training routine to improve quality of life and mental health as a student. A table is included that defines different types of training (strength, core, mobility, stability), provides example exercises for each, and outlines the overall benefits.

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    Activity 1: Write Your Answer On The Space Provided

    Uploaded by

    Eki Omallao
    332 views4 pages
    The document provides answers to questions about training exercises. It defines training exercises as physical activities that enhance or maintain physical fitness and health. The document expresses a willingness to engage in training exercises at home due to the health benefits. It also expresses readiness to create an individual training routine to improve quality of life and mental health as a student. A table is included that defines different types of training (strength, core, mobility, stability), provides example exercises for each, and outlines the overall benefits.

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    Path Fit

    Original Title

    PATH-FIT act 1

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    The document provides answers to questions about training exercises. It defines training exercises as physical activities that enhance or maintain physical fitness and health. The document expresses a willingness to engage in training exercises at home due to the health benefits. It also expresses readiness to create an individual training routine to improve quality of life and mental health as a student. A table is included that defines different types of training (strength, core, mobility, stability), provides example exercises for each, and outlines the overall benefits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    332 views4 pages

    Activity 1: Write Your Answer On The Space Provided

    Uploaded by

    Eki Omallao
    The document provides answers to questions about training exercises. It defines training exercises as physical activities that enhance or maintain physical fitness and health. The document expresses a willingness to engage in training exercises at home due to the health benefits. It also expresses readiness to create an individual training routine to improve quality of life and mental health as a student. A table is included that defines different types of training (strength, core, mobility, stability), provides example exercises for each, and outlines the overall benefits.

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    © All Rights Reserved
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    Download as pdf or txt
    of 4

    GELLA, SHEKINAH O.

    BSA-1B

    Activity 1: Write your answer on the space provided.

    1. Your own understanding, what is training exercises?


    ANSWER: From my perspective, training exercises is a physical activity that both
    enhances or maintains physical fitness and overall health and wellness. It is an
    exercise performed for the purpose of satisfying a long-term performance goal.
    Training exercises concentrates on mechanistic goals which will develop specific
    motor skills, agility, strength or physical fitness, often with an intention of peaking at
    a particular time. This exercise is undertaken in order to maintain or improve fitness,
    and skills.

    2. Are you willing to engage these types of training at


    home? Why?
    ANSWER: Yes. The health benefits of these physical activities is hard to ignore.
    Everyone benefits from these training exercises, regardless of age, sex, and physical
    ability. By engaging in these types of training, we are preventing and reducing risks
    of many diseases and improving our physical and mental health. It helps me to keep
    in shape in order to satisfactorily perform work and home chores and enjoy different
    leisure activities. This exercises will help me obtain a better quality of life.

    3. Are you ready to make you own training exercises?


    Yes, or No, what is your reason?
    ANSWER: Yes, I would gladly make my own training exercise. The mental and
    physical benefits of fitness training cannot be overstated. Being associated with this
    will improve the quality of my life in ways I never thought possible. Having my own
    training exercise will make me able to work out any time I want for as long I want,
    without having to coordinate with anyone’s else schedule. I also want to learn more
    about this exercises routines, and how to keep myself in shape. As a student, I have
    the tendency to be stressed, pressured, and depressed by school works and I hope to
    be mentally healthy, to overcome such circumstances.
    ACTIVITY 2 (ESSAY)

    1. Explain the importance of these four common types of training exercises.


    ANSWER: The four common types of training exercise are the strength training, the
    core exercises training, the mobility training, and the stability training. The strength
    training can help you preserve and enhance your muscle mass at any age. It can
    increase bone density and reduce the risk of osteoporosis. It will get you stronger,
    leaner, and healthier. The core exercises training will train the muscles in your pelvis,
    lower back, hips and abdomen to work in harmony. This leads to better balance and
    stability, whether on the playing field or in daily activities. In fact, most sports and
    other physical activities depend on stable core routine. The mobility training is
    essential because it prepares our bodies for the stress of training. It is a vital
    contributor to reducing the risk of injuries as well as improving technique and range
    of movement. It is important to note that strength alone isn’t enough to have a good
    mobility. The stability training gives you the muscular strength and stamina to
    perform a given exercise for a longer duration and with more force. It will make you
    able to maintain joint alignment ready for efficient and smooth movement.

    2. How does this training exercise affect your daily routine?


    ANSWER: This training exercises can be a big impact in our daily life. It can boost
    your stamina, tone your body and lengthen your lifespan. It can affect your grooming
    habits, a high fitness level can help circulate nutrients in order to clear and brighten
    your skin. It regulates hormone levels which can improve metabolism and lower
    stress levels. It can also causes body to release feel-good neurotransmitters like
    serotonin, endorphins and dopamine to boost mood shortly. Being fit leads to a
    healthier mind. Engaging in such exercises will make you able to think clearly and do
    good in any state.

    3. Which type of training do you think will help you in achieving your desired body
    composition?
    ANSWER: I think, all of this types of training exercises will help me achieved my
    desired body composition. These four provides different benefits and each exercises
    have impacts in my body composition in different ways. I believe that it should be
    done together, versus just practicing one style of exercise exclusively. Nutrition and
    exercise are critical for improving body composition. Keeping your calories, fiber and
    protein in check is a good first step. All exercise can help with fat loss, but training
    exercises is the best way to increase muscle mass.
    Activity 3:
    Instruction: In your own understanding, provide the information needed
    in the matrix below.

    Current Type of Definition Sample Exercises Overall Benefits


    Training

    It involves the 1. Lifting weights It can provide


    Strength performance of physical 2. Pus-ups significant functional
    Training exercises which are 3. Squats benefits and
    designed to improve 4. Planks improvement in
    strength and endurance. It 5. Sit-ups overall health and
    is often associated with 6. Abdominal well-being, including
    the use of weights but can crunches increased bone,
    take a variety of different 7. Working muscle, tendon, and
    forms. with resistance bands ligament strength and
    toughness, It can also
    improved joint
    function.
    It helps train your muscles 1. Ball push-away This leads to better
    Core to brace 2. Dead bug balance and stability,
    Training the spine and enable you 3. Wall plank whether on the
    to use your upper and 4. Hanging Knee raise playing field or in
    lower body muscles more 5. Bridges daily activities. It
    effectively. It is doing 6.Strict toes bar tightens the
    specific exercises to 7. Dumbbell plank abdominal structures
    develop and strengthen drag involved in movement
    these stabilizer muscles. and improves the
    transfer of power to
    and from the
    extremities.
    It refers to 1. Single leg squats It prepares the body
    Stability performing exercises while 2. Single Leg Deadlift and all its motor
    Training on an unstable surface 3. Single leg jump- learning counterparts
    with the goal of activating squats to be prepared for the
    stabilizers and trunk 4. Speed skaters normal movements of
    muscles that may get 5. Lunge to front kick activities of daily
    neglected with other 6. Stability ball living. It gives you the
    forms of training. deadbugs muscular strength and
    7. Flamingo stand stamina to perform a
    given exercise for a
    longer duration and
    with more force.
    It is an exercise that will 1. Ankle mobility It can achieve a
    Mobility enhance your ability to 2. Walking hip greater sense of
    Training put your arms or legs openers balance, lower risk of
    through a full range of 3. Stretching injury, maintenance
    motion. Unlike 4. Neck half circles of joint health and
    flexibility, which has more 5. Open hip lunge overall better
    to do with stretching or with arm circles movement. You can
    lengthening your muscles, 6. Arch and curl utilize these benefits
    mobility means that your 7. Dynamic frog on your workout
    limbs can make a range of stretch routines, on sports
    controlled movements. you
    play, and even on
    your daily activities.

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