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What Are Some Benefits of Fitness Journal?

Fitness journals provide several key benefits. They allow people to assess their personal fitness condition over time by collecting information on workouts and health data. This helps people better understand themselves and stay focused on their fitness goals. Maintaining a fitness journal also provides clarity on goals and helps achieve specific workout plans. Reviewing past entries can be motivating by showing progress, fueling continued activity. Overall, fitness journals most importantly help people track their progress.

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Jinky Fernandez
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46 views1 page

What Are Some Benefits of Fitness Journal?

Fitness journals provide several key benefits. They allow people to assess their personal fitness condition over time by collecting information on workouts and health data. This helps people better understand themselves and stay focused on their fitness goals. Maintaining a fitness journal also provides clarity on goals and helps achieve specific workout plans. Reviewing past entries can be motivating by showing progress, fueling continued activity. Overall, fitness journals most importantly help people track their progress.

Uploaded by

Jinky Fernandez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

WHAT ARE SOME BENEFITS OF FITNESS JOURNAL?

As I mentioned earlier in the previous question, fitness journal, for me, is the collection of

information/events on our personal condition of being fit and healthy.

From here, we can easily know the benefits of fitness journal. First, I said that it is a collection of

information on our personal condition so from here, we can conclude that fitness journal helps us to assess

ourselves. Fitness journal helps us to know ourselves more. Second, I also said earlier that fitness journal

gives clarity. Yes, fitness journal gives clarity to our fitness goals. It helps us to achieve specificity in our

workout. Third, fitness journal motivates us to keep on going. When we do some recap on our activities lately,

we might observe some changes (Progress) and this will fuel us up to continue more our fitness activity.

To sum up everything that has been stated, the most important benefit of having a fitness journal is that

we are able to track our progress and stay focused!

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