SABANG NATIONAL HIGH SCHOOL

Brgy. Sabang Polillo, Quezon

NAME ______________________________ DATE__________________

TEST I: Multiple Choice: Choose the letter of the correct answer, wright your answer on the
space provided before the number.
_____1. The exercises are selected for the purpose of preparing the body for more complicated
movements and skills. Exercises for the warm-up can also be selected in his phase. This phase
can also be considered as “Calisthenics” since routines can be made out of the exercises in the
conditioning program.
A. Cool – Down Exercises B. Marching Exercises
C. rhythmic Exercises D. Conditioning Program
_____2. A person who helps a performer to go about a skill for the first time.
A. Helper B. spotter
C. Assistant D. Spotting
_____3. A position where the body is curved like an arc of a circle, with the hip forward and the
head and truck bent backward.
A. Arch B. Tuck
C. Split D. Scale
_____4. A position where the legs are extended forward and backward in a straight position.
A. Scale B. Deep Lunge
C. Swan D. Split
_____5. Which is the first American contributor to gymnastics because he was instrumental in
including gymnastics in the school curriculum.
A. Johann Pestalow B. Dr. Dudley Sargent
_____6. Which of the following is a planned series of dance skills, locomotor skills, gymnastics
skills and tumbling skills performed with or without music.
A. Movements? B. Aerobics
C. Exercises or Routine D. Rhythmic Activities
_____7. Below is a quality of plasticity, which among gives the ability to do a wide range of
movement?
A. Strength B. Balance
C. Flexibility / Suppleness D. Agility
_____8. Which is the mild activity used as the body movement slow down until the pulse and
breathing rates return to normal?
A. Cool Down B. Relaxation
C. Warm – up D. Aerobics
_____9. The Stunts where two or more fight each other showing strength, balance, agility and
endurance.
A. Dual Stunts B. Individual Stunts
C. Group Stunts D. Combative Stunts
_____10. If you are standing, which of your body parts keeps one in state of equilibrium during a
one leg balance?
A. Legs B. Arms
C. Trunk D. Head
_____11. Feet together, bend knees to about 45 degree Angle; feet flat on floor, body erect; hand
on Hips.
A. Lunge Position B. Half-knee Bend
C. Stride Position D. Heels Sit
_____12. Kneel on the both knees, knees close together, body erect, hand on hips
A. Kneeling Position B. Stride Kneeling Position
C. Half-Kneeling Position Right or left D. Kneeling position One Leg Extended Sideward
_____13. Lying on the Back, the body is well extended, arms overhead, toes pointed
A. Back or Supine Lying Position B. Side Lying Position
C. Hook Lying Position D. Front or Prone Lying Position
_____14. All is Not The title of the first book written for sports medicine, except;
A. De Arte Gymnasticae B. Arte de gymnastica
C. Gymnastic for the youth D. Artistic gymnastic
_____15. What body movements are done if performer move from one place to other place.
A. Tumbling B. Axial Movemaent
C. Locomotor Movement D. Jump
_____16. The following are Loco-motor movements except;
A. Point B. Place
C. Spring D. Twist
_____17. Who is responsible for helping a performer tha tgoes about a skill for first time?
A. Spotter B. helper
C. professionals D. assistant
_____18. This phase of the program makes a picture (mural) out of body static positions. The
positions should be properly arranged and selected, so that they form the shape of a pyramid.
A. Stunts B. Pyramid Building
C. Rhythmic Gymnastics D. Conditioning Program
_____19. Among the positions below which describes this: standing feet together or one foot
pointed forward; bend trunk backward to arch position?
A. Lunge with arch Back B. Standing arch Back
C. One- leg Balance D. Knee scale
_____20. The P.E instructor asked students to lunge forward right or left with their arch back. What
position is he/she trying to imply?
A. Lunge with arch Back B. Standing arch Back
C. One- leg Balance D. Knee scale
_____21. Below are positions used in gymnastics, which describes a long sitting rest position, lift
the trunk to Arch back, head bend back
A. Arch Jump B. Supine Arch
C. Shoulder Stand D. Knee Swan
_____22. What position did you do if you Sit with legs extended forward, toes pointed; truck erect
and hands on hips?
A. Long Sitting position B. Hook Sitting Position
C. Long Sitting position D. Tuck Sitting Position
_____23. Kneeling with both knees, with knees apart.
A. Stride kneeling position B. Kneeling position one leg extended sideward
C. Kneeling position D. Half kneeling position
_____24. Body is well extended and in front of the body contact with the floor with toes pointed and
arms forward.
A. Side lying position B. Prone lying position
C. Back or Supine lying position D. Hook lying position
_____25. The feet are about 1 inch apart, toes pointing forward. Arms at the sides
A. Stride position B. Lunge position
C. Feet together D. Half-knee bend

TEST II: Matching Type: Match statement column A to the right position in column B wright your answer
on the space provided before the number.

A B
_____1. The feet are apart about 12 inches wide. A. Feet together
The weight of the body is on both feet and trunk is B. Lunge position
in the center. C. Stride position
_____2. Feet together bend knees toe about 45
degree angle. Feet flat on the floor, body erect
hands on hips
_____3. Kneeling on one leg, the other extended D. Kneeling position
sideward. E. Stride kneeling position
_____4. Kneeling on right, left in ________ position F. Half kneeling position
in front, hand on hips. G. Kneeling position one leg
_____5. Knee on both knees, knees close together extended.
body erect, hands on hips.
_____6. Lying on the back, pull the knees close to H. Back or supine lying position
the forehead, hold shin of legs. I. Front or prone lying position
_____7. In a back lying position, bend knees, with J. Side lying position
the feet close to buttocks, feet flat on the floor, K. Hook lying position
arms overhead. L. Tuck lying position
_____8. Lying on the back, the body is well
extended, arms overhead toes pointed.
_____9. The body is supported with the right or left M. Side arms support
arm, the body is well extended. N. Prone arm support
_____10. From a long lying position, lift the body with O. Supine arm support
straight arms support. Body, legs and toes well
extended and one straight line.