Can Vitamin B12 Deficiency Cause Greying Hair? We Asked An Expert
If your hair is greying and the reason doesn’t seem to be your age alone, then it is always beneficial to consider other factors, including a vitamin B12 deficiency. Here’s all you need to know about the connection.
Does Matcha Affect Iron Levels In The Body?
Matcha is a green tea rich in antioxidants, but like many good things, too much of it can have downsides. One key side effect of excessive consumption is reduced iron absorption, which can contribute to iron deficiency over time.
From Sweets To Salty Snacks: Expert Explains What Your Period Food Cravings Reveal About Your Health
Your cravings on your period aren't random, they are your hormones sending you a message. Understanding what they mean can help you make smarter food choices that benefit your body and mood.
Biotin Is Good For Your Hair Too: Here's How It Can Promote Hair Growth
Biotin, also known as vitamin B7, assists the body in the process of converting food to energy. It also plays a significant part in the health of your nails, skin, and hair.
Craving Chocolate On Your Period? Nutritionist Explains Why Dark Chocolate Is A Must For Women
Craving chocolate on your period? Discover why dark chocolate is more than just a sweet treat—it's packed with magnesium and antioxidants to ease cramps, boost mood, and fight PMS symptoms.
Are Men More Susceptible To Vitamin B12 Deficiency Than Women? Ways To Maintain Optimal Levels
Vitamin B12 deficiency is commonly found in vegans and vegetarians. But is it also higher in men than women? Let's find out.
Ragi Can Help Manage Period Pain: Here Are Its Benefits and How to Eat It
Ragi is a powerhouse of nutrients that can significantly improve menstrual health. Read on to learn how it aids in managing period pain and how to add it to your diet.
Gastroenterologist Lists 5 Subtle Signs You May Be Suffering from Nutrient Deficiency
Feeling foggy or fatigued? A top gastroenterologist reveals 5 subtle signs your body might be lacking key nutrients like B12, magnesium, and omega-3s—don’t ignore them!
Haemophilia B: The Rare Disorder That Might Be Hiding Behind Your Bruises
If you bruise easily, it could be more than delicate skin. Haemophilia B is a rare bleeding disorder that often goes undiagnosed. Learn about its signs, causes, and treatment with expert insights.
Learn how daily habits can affect your blood health and haemoglobin levels, and find out simple ways to improve your overall well-being.