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No Nut November is a new phenomenon that has been discovered in the digital age. Also, abbreviated as NNN, it is a challenge where individuals restrain themselves from ejaculating for the entire month of November. It is widely popular among men all around the globe and as per the rule, they have to control themselves from engaging in any sexual activity.
This also includes any kind of self-pleasure and people follow the trend to emerge victorious. What started as a word in an urban dictionary is now a worldwide trend where men restrain themselves from sexual pleasure.
History Of No Nut November (NNN)
Retention or abstaining from ejaculation was not a new phenomenon in the world. For centuries, Taoists (people who practise Taoism, religion and philosophy from ancient China) and those who practise tantric sex have been practising this for years. However, in 2011, Urban Dictionary introduced a new word, No Nut November, which later gained attraction on social media platforms. Reddit threads escalated the challenge, spreading it to other social media platforms and later all around the globe.
What Does No Nut November (NNN) Mean?
In simple words, the challenge allows participants not to release sperm for four weeks or whatever the day count falls in the month of November. With great endurance and perseverance, men give up busting their nut via masturbation or sexual intercourse. As per the dictionary, NNN is a joke challenge that originated on the internet. For the social media trend, some people jokingly talk about the amazing skills they think they've gained from No Nut November.
Is No Nut November (NNN) Good For Health?
Many claim that no fapping or masturbation is beneficial for health, but the reality is subjective. As of this writing, there is no medical evidence which proves that no masturbation or jerking for a month creates an impact on our physical well-being. However, some No Nut November fans say that avoiding masturbation increases testosterone.
They often refer to a small study on PubMed by J. Zhejiang University that showed men's testosterone levels rising after a week of not ejaculating. Testosterone is a hormone that plays several important roles in the body. It is crucial for the development of the penis and testes in men. During puberty, it causes the voice to deepen and stimulates the growth of facial and pubic hair. Additionally, it helps increase muscle size and strength, promotes bone growth and strength, boosts sex drive (libido), and is essential for sperm production.
ALSO READ: Expert Explains Why Are Testosterone Levels Dropping In Men And Ways To Combat It?
Why Do Men Participate In No Nut November (NNN)?
There is no specific answer to the question but most of them tend to follow the trend. Call it peer pressure or the myth of retaining sperm might help them in future, there is no valid reason. However, some follow to control their urges and manage their focus on other related things. Some even look at it as a distraction and find No Nut November to restrain themselves from ejaculating.
Every year, social media offers the same trend but with new memes. All over the world, many men start this challenge on November 1 to see how long they can go without having an orgasm. While the result may differ from person to person, there is no valid point argument on why men participate in the trend.
ALSO READ: Masturbation Myths & Facts: Can You Do It Daily?
Benefits of No Nut November (NNN) For Men
Just like overdoing an activity might harm your health, the same is the case with masturbation. If done regularly, it is a healthy exercise, as claimed by Queensland Health. The study reveals the release of endorphins, hormones which create feelings of pleasure and well-being improve our mood and calm us down. The study explores the benefits of masturbation in sexual activities, claiming it to be the safest. Furthermore, it adds that masturbating solo gives no chance of acquiring a Sexually Transmitted Infection (STI) or becoming pregnant.
Conclusion: Should You Follow No Nut November Or Not?
It all depends on the person’s choice to follow the trend. There is no scientific evidence to suggest that No Nut November is beneficial or not. While some consider it to be a new challenge for themselves, many just follow it for the sake of peer pressure.
Some people may find it enjoyable, while others might have negative experiences with masturbation. You may not enjoy it, it could conflict with your beliefs, or you might just not be interested, and that's completely okay. Whether or not you choose to masturbate is entirely up to you.