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Kate Winslet, who played Rose DeWitt Bukater in Titanic, gained wide popularity all around the globe. The actress was 22 years old when she featured in the movie and ever since the release, she has kept herself in shape. Talking about her fitness regime, the actress once shared how she lost weight in just 20 days without hitting the gym. She shared her down-to-earth approach to health and wellness which focuses on energy and happiness.
The actress does enjoy a variety of workouts to help keep herself fit. Here’s a look at her fitness regime.
Kate Winslet’s Fitness Regime Includes Yoga
20. Kate Winslet
25 years ago at 24. Vs Today at 48 pic.twitter.com/rugLxWIZYO
During a conversation with a media outlet, Winslet talked about scrutiny and pressure on women to remain thin and explained that "beauty is not tied to size". She revealed that due to the time constraints, she avoids the gym and prefers pilates workout DVDs for 20 minutes or more every day at home favouring home workouts.
Among a variety of workouts, the Academy Award-winning actress often opts for power yoga classes. It is a dynamic style of yoga that combines strength, flexibility, and breath control in a fast-paced practice. In a conversation with an outlet, Kate spoke about her early morning routine to stay fit. The Titanic actress believes that making time, even with a busy schedule, is essential. When asked about it, she said, “Power yoga class a couple of times a week, some barre, cardio, and we have a dog, so I love going on walks.”
Winslet exercises at home when she can, enjoying the peace and quiet atmosphere. She uses some small hand weights and does exercises for her stomach and bum. “It’s very simple – you hardly break a sweat," she said. "What’s great about it is that no one is watching you or telling you what to do or to work harder. It might seem a bit sad, but it’s my way of getting exercise in a time-saving way," she added in a conversation with an outlet.
According to Komal Dubey, Yoga Asana and Strength Training Coach (as per her Instagram), yoga asana practice improves blood circulation and promotes the release of endorphins-which contributes to a healthy, glowing appearance. She adds, “yoga asana practice also has the effect of reducing the perception of stress because of the emphasis on breathing during movement. It helps in improving the physical and mental health of a person which contributes to a person feeling and looking vibrant.”
ALSO READ: Pilates Workout: Include These Exercises In Your Fitness Routine To Strengthen Your Core Muscles
Kate Winslet Diet
To start the day, green juice and smoothies are the go-to options for Kate Winslet. Detailing her diet plans, she revealed that she makes a smoothie. Her fridge is always full of spinach, kale, and cucumbers as she is a vegetarian. Additionally, her husband, Edward Abel Smith, is a vegan so their diet is mostly plant-based. For the couple, her husband’s vegan journey has been really fun because they got to learn to be a little more inventive with foods.
Her healthy diet is also why her skin looks flawless, as she shared that she drinks plenty of water. Winslet trusts in the power of good habits to maintain good health. According to her, beauty in the 40s is about depth of experience and good habits. “Drink lots of water. Get outdoors as much as you can. Also, I exercise a lot, and that makes a huge difference for endorphins and skin health," she added.
According to a study, ‘Clinical, Cosmetic and Investigational Dermatology’, published on PubMed, dietary water affects human skin hydration and biomechanics. Drinking plenty of water helps in maintaining skin elasticity. It reduces the youthful and healthy appearance of the skin. increased water intake can improve skin hydration, making it look more supple and reducing the appearance of dryness. It suggests proper hydration helps maintain the skin's moisture balance, which can contribute to a healthier appearance.
ALSO READ: Natural Remedies For Skin Fissures: Heal And Soothe Cracked Skin with These Simple Hacks
Takeaway
Over the years, many celebrities across the globe have talked about the significant benefits of practising yoga. Similarly, for Kate Winslet, yoga mixed with a healthy diet has kept her fit and healthy. Notably, her daily morning smoothies and green juices are an add-on. For a better understanding of diet and the benefits of yoga, it is always advised to refer to a professional.