Are you looking for a way to boost your health while enjoying a warm, soothing drink? Kalonji tea might be your next favourite addition to your daily routine. This tea is an herbal infusion made from kalonji seeds, also known as black seeds or Nigella sativa. In this article, we explain how adding kalonji tea to your diet can improve your health.
Kalonji, also known as Nigella sativa, is a flowering plant that originates from South and Southwest Asia. The seeds, commonly called black seeds, are packed with essential nutrients, antioxidants, and active compounds such as thymoquinone, which contributes to many of kalonji's health benefits.
Health Benefits of Kalonji Tea
Rich in Antioxidants
Kalonji tea is packed with antioxidants that help fight free radicals in the body, reducing oxidative stress. According to a 2013 study, kalonji contains several compounds, including thymoquinone, carvacrol, t-anethole, and 4-terpineol, which contribute to its strong antioxidant properties. This not only boosts your immune system but also protects your cells from damage, lowering the risk of chronic diseases like heart disease, cancer, and diabetes.
Promotes Healthy Digestion
If you often experience digestive discomfort, kalonji tea can provide much-needed relief. The active compounds in kalonji seeds aid digestion by reducing bloating, gas, and constipation. Drinking this tea regularly can support a healthy gut and keep your digestive system functioning smoothly.
Also Read: How Does Kalonji Help In Boosting Women’s Health?
Aids in Weight Loss
Are you struggling to shed those extra pounds? Kalonji tea might give your weight loss journey a boost. The tea is known to speed up metabolism, improve fat burning, and reduce appetite. By helping you feel fuller for longer, kalonji tea can make it easier to stick to a healthy eating plan and manage your weight effectively.
Supports Heart Health
Heart health is a major concern for many, and kalonji tea can play a supportive role in maintaining cardiovascular well-being. The tea may help lower blood pressure, reduce bad cholesterol levels, and improve overall heart function. According to a 2017 study involving 57 individuals with diabetes, it was found that taking kalonji supplements for one year reduced total and LDL cholesterol levels, while simultaneously increasing HDL cholesterol.
Boosts Immunity
If you're looking for a natural way to strengthen your immune system, kalonji tea might become your new best friend. The antioxidants, vitamins, and minerals found in kalonji seeds work together to support your immune function, keeping you feeling your best. During cold and flu season, enjoying a warm cup of kalonji tea each day can serve as a comforting shield against illness, helping you stay strong and resilient throughout the year.
Also Read: Boost Immunity With Black Seed Oil, Know Other Benefits
Anti-Inflammatory Properties
Inflammation is at the root of many health issues, from arthritis to chronic pain. The thymoquinone in kalonji seeds has powerful anti-inflammatory effects, which can help reduce inflammation. In a 2016 study involving 42 individuals with rheumatoid arthritis, daily supplementation of 1,000 mg of kalonji oil for eight weeks led to a reduction in markers of inflammation and oxidative stress.
Improves Skin and Hair Health
Your beauty routine might also benefit from a daily dose of kalonji tea. The antioxidants and nutrients found in kalonji seeds promote clear, healthy skin and combat signs of ageing. They also strengthen hair follicles, reduce hair loss, and improve overall hair texture. So, by sipping kalonji tea, you’re not just nurturing your body from the inside but also enhancing your external glow.
Regulates Blood Sugar Levels
For those concerned about blood sugar fluctuations, kalonji tea may help maintain more stable glucose levels. The compounds in kalonji seeds improve insulin sensitivity and help lower blood sugar, making this tea a potentially beneficial addition for people with diabetes or those at risk of developing the condition.
A 2010 study involving 94 participants demonstrated that daily consumption of kalonji over three months led to significant reductions in fasting blood sugar, average blood sugar levels, and insulin resistance.
How to Prepare Kalonji Tea
Preparing kalonji tea is simple and can be done in just a few steps.
Instructions
- Start by boiling a cup of water, then add a teaspoon of kalonji seeds.
- Allow the mixture to simmer for 5 to 10 minutes, letting the seeds infuse their essence into the water.
- Strain the liquid into a cup, and you can add a bit of honey or lemon to enhance the flavour if desired.
- Sip it warm and let the powerful benefits of kalonji seeds work their magic.