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You havenât screwed up your kids by letting them use social media. An expert has tips for what to do -
Training your brain may improve focus and attention -
Howâs your mental health? Get real by asking yourself these questions -
Exhausted? The reason may be how youâre using technology -
Nevada, Arizona and Alabama rank lowest in nation for mental health. Where your state lands
Relationships
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I got my sonâs disability diagnosis 13 years ago. That day rushed back with Tylenol-autism headlines -
I can track my college sonsâ movements on my phone, but should I?
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Kids are getting smartphones at much younger ages than many experts recommend. How to handle it
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What your teenage son is really seeing on social media, according to new survey
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For Subscribers I have been in 8 weddings, then had my own, and here is what I learned
Fitness
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Unlock your ankles to reduce knee, hip and back pain -
Ditch the scale and focus on fitness, experts say
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Long walks linked to improved heart health and longevity
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How to relieve knee pain from osteoarthritis with aerobic exercise
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Having trouble getting in your daily steps? The latest science says you may not need to fret
Food
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Donât toss out stale bread. Use it to create a hearty Tuscan soup and other Italian dishes -
This silky squash pasta sauce is a hit over ravioli, in stuffed shells, as part of lasagna or as a dipping sauce
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Your best defense against lead in your food, according to a toxicologist
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Kiwis may be key to alleviating chronic constipation
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California enacts nationâs first law to define and ban ultraprocessed foods
Sleep
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What to know about melatonin use and heart failure -
Obstructive sleep apnea may be linked to microbleeds in the brain
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Itâs scream season â why some love it and others have nightmares
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Clocks âfell backâ this weekend, but you didnât prepare. Hereâs what to do now
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Scientists identified 5 sleep profiles. A doctor explains what they mean for your health
More from Life, But Better
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Young children really are the germiest -
Poetry offers space for tribal elders with dementia to express themselves
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You can still start the âGreat Lock Inâ to achieve health goals by the end of the year
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A happier country equals a healthier one â but only above a certain threshold
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Nighttime light exposure may be linked with top killer disease worldwide









