ããã¼ã©æä¸ã§ã
Â
æ°æ¥åã«Twitterã§ããããªè³ªåããã
Â
ãé ã飲ã¿ãªããã§ããã¤ã¨ããã§ããã®ãï¼ãã¨ãã主æ¨ã®ç¸è«ã
çµè«ããè¨ãã¨ã飲ãé ã®ç¨®é¡ã¨ããä¸ã¤ã®ãã¨ã«æ°ãä»ããã°ãã¤ã¨ããã¯ä¸å¯è½ã§ã¯ãªãã
ããããªããã飲ã¾ãªãã«ãããäºã¯ãªããã¢ã«ã³ã¼ã«ã¯ç¢ºå®ã«ããã£ã¡ã¤ã¯ã«ãã¤ãã¹ã®å½±é¿ãåã¼ãã®ã¯ééããªãã
ãã®é ã®ã«ããªã¼ã£ã¦ã¡ãã£ã¨ç¹æ®ã§ä¿ºãæããããããã¨èª¿ã¹ãã試ããããã¦ããã ãã©ä»æ¥ã¯é ã«ã¤ãã¦å人çãªæè¦ãæ¸ãã
Â
é ã飲ãã¨å¤ªãã¨ããåã¯æ¬å½ã
Â
ã¡ãã£ã¨ã¾ãã¯ãã®ç»åè¦ã¦ã»ãããã ãã©ã
Â
家ã«é麦ããã£ããã100mlä¸ã®æ é¤æå表è¨ãæ®ã£ãã
ãªããããããªäºã«æ°ä»ããªãï¼æ®æ®µããã«ããªã¼è¨ç®ãã¦ã人ãªããã¯æ°ä»ãããããããªããã©
Â
ããï¼43kcalï¼ã«ããªã¼ãããããï¼ï¼ï¼ã
Â
ã£ã¦æãã ã
ã¿ã³ãã¯è³ªã¯1gï¼4kcalãç³è³ªã1gï¼4kcalããã®è¨ç®ã§ããã¨ãã®é麦ã¯100mlä¸ã¿ã³ãã¯è³ª0.3gãç³è³ª3.2gã ããåè¨ã§å¤ãè¦ç©ãã£ã¦ã14kcalåå¾ã«ãããªããªãã¯ãããããæ®éã¯ã
ã§ãé ã®å ´åã¯ããã¯ãªããªããã¢ã«ã³ã¼ã«ã®ã«ããªã¼ãããããã
å®ã¯ã¢ã«ã³ã¼ã«ã®ã«ããªã¼ã¯ç³è³ªãè質ã»ã¿ã³ãã¯è³ªã¨ãã£ãæ é¤ç´ ãæããªããããããªãã¨ãèµ·ãã
Â
Â
é ã®ã«ããªã¼ãã¨ã³ããã£ã«ããªã¼ã¨ã¯
Â
é ï¼ã¢ã«ã³ã¼ã«ï¼ã®ã«ããªã¼ã¯é常ã®ã«ããªã¼ã¨ã¯å ¨ãå¥ç©ã§ã¨ã³ããã£ã«ããªã¼ã¨å¼ã°ãã空ã£ã½ã®ã«ããªã¼ã¨ãè¨ãããã
ãã ãã¨ã³ããã£ã«ããªã¼ã¯ã決ãã¦ã«ããªã¼ãã¨ã³ããã£ï¼ç©ºï¼ã¨ããæå³ã§ã¯ãªããã«ããªã¼ã®ä¸ã«æ é¤ç´ ããªããã¨ãããã®ããã«å¼ã°ããã
ä¾ãã°ãã£ãã®é麦ã®è©±ã§è¨ãã¨ã43kcalã®ä¸ã®æ é¤ç´ ã®ã«ããªã¼åãæãããç´29kcalã»ã©ãã¨ã³ããã£ã«ããªã¼ã«å½ãã
Â
ã¢ã«ã³ã¼ã«ã¯æåããã¨ç´ã¡ã«èèã¨ç±ã§ä»£è¬ããããããã¨ã³ããã£ã«ããªã¼ã¯ä½ã«å ¥ã£ã¦ãä½èèªã¨ãã¦æ®ããã¨ã¯ãªããã¤ã¾ãé åä½ã§å¤ªããã¨ã¯ãªãã
é ã飲ãã¨ä½ãç±ããªã£ããé¡ã赤ããªãã®ã¯æåªå ã§çç¼ããã¦ã証æ ã
Â
確ãã«é èªä½ãèèªã«ãªããã¨ã¯ç¡ããã©ã太ããã¨ããã
Â
ã¨ã³ããã£ã«ããªã¼ã¨ã¯è¨ããã«ããªã¼èªä½ã¯ç¢ºãã«åå¨ããã
ã§ãããã¯ä½ã«å ¥ã£ãç¬éãçã£å ã«çç¼ãããã«ããªã¼ã ããé èªä½ãç´æ¥èèªã«ãªããã¨ã¯ãªãã
ããããã¨ã³ããã£ã«ããªã¼ãªãã¦ç¡ããããªãããããã飲ã¿ã¾ãã£ã¦ã太ããªããã ãã£ãï½ï½ãã£ã¦æããããã
Â
 飲ã¿ã¾ããã¨å¤ªãã
Â
確ãã«é èªä½ã¯å¤ªããªããã ãã©ãé ã®ã«ããªã¼ãçç¼ããã¨ãã«æ®æ®µä½ã®ä¸ã§èèªãçç¼ãã¦ãçµç¹ãèèªä»£è¬ãã¹ããããã¦é ã®ä»£è¬ãåªå ããããããã®åã®èèªãçããªããªãã
å¤å°ã®é£²é ã¯å¤ªããªããã©é£²ã¿ãã注æã
Â
é ã®å¾ã®ã©ã¼ã¡ã³ã¯ç¹ã«å¤ªããä¸æã§ã
Â
ãã¨ãªãé ã飲ãã§ãã¨ãã«é£¯ãã¤ã¾ã¿ãé£ã¹ãã¨ãã¡ããã¡ã太ãã
é ã飲ãã¨é 以å¤ã®æ é¤ç´ ã®ä»£è¬ãã¹ãããããã¦ã¾ã§é ã®å解ãåªå ããããããå½ç¶ãã®éã«é£ã£ããã®ãªããã¯ããã¾ãã¾èèªã«ãªãã¨æã£ã¦ããã£ã¦ãã
Â
é ã ã飲ãã§ãã®ã¾ã¾å®¶å¸°ã£ã¦å¯ããªãä½ãåé¡ãªããã ãã©ãã©ããèæ²¹ãã£ã·ããã£ã¼ã·ã¥ã¼ãã£ã·ãã©ã¼ã¡ã³é£ã£ã¦å¸°ãã ããä»ãããããªãã
飲ã¿ã®å¾ã®ã©ã¼ã¡ã³ã¯ãã¸ã§è±ã¸ã®é²åã®ç³ã ã
Â
ã¢ã«ã³ã¼ã«ã¯çèã®æé·ãé»å®³ããï¼å¤ªãããããªã
Â
é ã¨ä¸ç·ã«ç³è³ªãé£ã¹ãªãããã«æ°ãä»ããã¨ãã¦ãããã¯ãé ã¯ãã¤ã¨ããã«ããã¦ãã¤ãã¹ã§ãããã¨ã¯å¤ãããªãã
ãªããªãã¢ã«ã³ã¼ã«ã®ã«ããªã¼ã©ãã®ããã®ä»¥åã«ãã¢ã«ã³ã¼ã«ãå解ãããéç¨ã§ç£çããããã¢ã»ãã¢ã«ããããã¯çèã®åæãé»å®³ï¼ããã©ãããçèãå解ï¼ããäºãåãã£ã¦ããããã
Â
ããã±ã質ã®åæããã¾ããããªãï¼çãã¬ã®å¹æãåºã¥ããï¼çèãæé·ãã¥ããï¼ä»£è¬ãè½ã¡ããã¨ããã¯ã±ã
Â
ãªãã¹ãç³è³ªã®å°ãªãé ã飲ã
Â
ã©ããã¦ãé ã飲ã¿ãããªãç³è³ªãä½ãé ãèãã§é£²ãã
è¨ãã¾ã§ããªããã ãã©ãã¼ã«ã¨ãã«ã¯ãã«ã¨ãç³ãå«ãé ããã£ã¨é£²ãã§ããããã太ãããå½ç¶ã
Â
以ä¸ãç³è³ªã®å¤ãé ä¸è¦§
- ã¯ã¤ã³
- ã·ã£ã³ãã³
- ã«ã¯ãã«
- æ¢ é
- ãã¼ã«
- æ¥æ¬é
- ãµã¯ã¼
Â
ã¦ã¤ã¹ãã¼ããã©ã³ãã¼ãç¼é ãªã©ã®è¸çé ã¯ç³è³ªãã¼ããã¯ã¤ã³ãã赤ã¯ã¤ã³ã¯ç³è³ªãä½ãã
Â
ã¾ã¨ã
Â
- å°éã®é£²é ã¯ããã¾ã§ãã¤ã¨ããã«å½±é¿ããªãï¼ããã¾ã§ä¿ºã®èãï¼
- ãã¤ã¨ããä¸ã¯ãã¤ãã¼ã«ãç¼é 以å¤é£²ããªï¼å²ããã®ã¯æ°´ãè¶ï¼
- ç· ãã«ã©ã¼ã¡ã³é£ããª
- ã¤ã¾ã¿ã¯é£ãã¨ãã¦ãã¿ã³ãã¯è³ªï¼ããããè²ãéï¼
- å¯è½ã§ããã°é èªä½é£²ããª
Â
以ä¸
 ãã¾ãï¼Amazonã§è²·ãã太ãã«ãããã¤ã¾ã¿ç¹é
Â
Â