Slow Cooker Vegetable and Ground Turkey Soup

This ground turkey soup with tomatoes, zucchini, and carrots is flavored with lemon and garlic. Pour soup over spinach in serving bowls, to keep spinach a bright green color. Delicious topped with shredded Parmesan.

vegetable and turkey soup with shredded cheese in white bowl on green placemat with plaid napkin and spoon
Prep Time:
20 mins
Cook Time:
8 hrs
Total Time:
8 hrs 20 mins
Servings:
12 servings
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Ingredients

Original recipe (1X) yields 12 servings servings

  • 2 tablespoons olive oil

  • 1 1/2 pounds lean ground turkey

  • 1 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 2 tablespoons minced fresh garlic

  • 2 cups diced celery

  • 2 cups sliced carrots

  • 1 large onion, diced

  • 1 quart chicken or vegetable stock

  • 2 (14.5 ounce) cans diced tomatoes

  • 1 tablespoon Italian seasoning

  • 3 cups sliced zucchini

  • 1 lemon, juiced

  • 3 cups baby spinach leaves

  • 1/2 cup shredded Parmesan cheese (Optional)

Directions

  1. Heat olive oil in a large skillet over medium heat. Add turkey, salt, and black pepper, and cook until turkey is browned, breaking up the turkey into rough 1/2-inch chunks with a wooden spoon, 5 to 7 minutes.

  2. Stir in garlic and cook until garlic is fragrant, about 1 minute. Place cooked turkey into a 5-quart slow cooker, and set the cooker to low.

  3. To the same skillet, add celery, carrots, and onion. Cook, stirring, until onions are translucent, 3 to 5 minutes; add onion mixture to the slow cooker. Pour chicken broth and diced tomatoes, with juices, into the slow cooker. Stir in Italian seasoning, cover the slow cooker, and cook on Low for 8 hours, or High for 4 hours.

  4. Halfway through the cooking time, stir in zucchini slices, replace the lid, and resume cooking.

  5. To serve, stir in lemon juice. Season with salt and ground black pepper. Tear up spinach leaves and put about 1/4 cup in the bottom of each soup bowl. Pour hot soup over spinach, stir, and serve. Garnish with shredded Parmesan cheese.

Tips

Of course you may add the spinach at the beginning, or with the zucchini, but the texture and color will be much better by adding the torn raw spinach to the serving bowls, and wilting it with the hot soup.

Nutrition Facts (per serving)

221 Calories
10g Fat
14g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 221
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 12%
Cholesterol 61mg 20%
Sodium 483mg 21%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 16%
Total Sugars 6g
Protein 21g 41%
Vitamin C 28mg 31%
Calcium 139mg 11%
Iron 4mg 20%
Potassium 883mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.