Smoky Fried Salmon

2.5
(4)

Salmon isn't usually fried for breakfast, but if prepared this way, it can be a great bacon substitute that will help you incorporate more fish into your diet.

Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 (6 ounce) salmon fillet, frozen

  • 1 teaspoon sea salt

  • ground black pepper to taste

  • 1 dash liquid smoke flavoring

  • 2 tablespoons butter, divided

Directions

  1. Thaw the salmon slightly in cold water, and remove the skin. Use a very sharp knife to slice the fillet into thin slices. Place the slices in a bowl, and sprinkle with salt and pepper. Toss with enough liquid smoke to coat the fish, and refrigerate for 30 minutes.

  2. Heat the butter in a large skillet over medium heat. Fry the salmon slices for a few minutes turning once. Fish should flake easily with a fork when done.

Nutrition Facts (per serving)

261 Calories
21g Fat
0g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 261
% Daily Value *
Total Fat 21g 27%
Saturated Fat 9g 46%
Cholesterol 80mg 27%
Sodium 1012mg 44%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 17g 34%
Vitamin C 3mg 4%
Calcium 16mg 1%
Iron 11mg 61%
Potassium 321mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.