Tropical Sandwich

4.6
(7)

This tropical treat makes a delicious lunch or afternoon snack. If you are not cooking for a crowd, just refrigerate any unused pineapple and cheese mixture for another time.

3
3
Prep Time:
15 mins
Total Time:
15 mins
Servings:
8
Yield:
8 sandwiches
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 (8 ounce) package Neufchatel cheese, softened

  • ¼ cup crushed pineapple, drained

  • 4 bananas, sliced

  • ½ cup shredded coconut

  • 16 slices whole-grain bread

Directions

  1. In a small bowl, mix together softened Neufchatel cheese and pineapple.

  2. Spread cheese mixture on one slice of bread, top with slices of banana and a sprinkling of coconut, and top with another slice of bread to make a sandwich. Repeat with remaining ingredients.

Nutrition Facts (per serving)

289 Calories
10g Fat
40g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 289
% Daily Value *
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 21mg 7%
Sodium 344mg 15%
Total Carbohydrate 40g 15%
Dietary Fiber 6g 21%
Total Sugars 14g
Protein 11g 21%
Vitamin C 6mg 7%
Calcium 79mg 6%
Iron 2mg 9%
Potassium 389mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.