Ginny's Cauliflower and Pea Salad

Name: Ginny's Cauliflower and Pea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 large head cauliflower, broken into small florets; 1 (10 ounce) package frozen peas, thawed; 1 small onion, chopped; 2 stalks celery, chopped; 1 cup shredded reduced-fat Cheddar cheese; 0.5 cup grated Parmesan cheese; 0.25 cup bacon bits; 1 cup light mayonnaise; 1 (8 ounce) container reduced fat sour cream; 2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®); 2 tablespoons distilled white vinegar; 1 tablespoon prepared mustard; 1 teaspoon seasoned salt (such as LAWRY'S®)

4.5

(36)

34 Reviews

6 Photos

A nice hearty cauliflower pea salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Submitted by Ginn

Updated on September 7, 2022

Prep Time:

15 mins

Total Time:

15 mins

Servings:

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Ingredients

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Original recipe (1X) yields 12 servings

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
1 cup shredded reduced-fat Cheddar cheese
½ cup grated Parmesan cheese
¼ cup bacon bits
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 tablespoon prepared mustard
1 teaspoon seasoned salt (such as LAWRY'S®)

Directions

Toss together cauliflower, peas, onion, and celery in a large bowl. Mix in Cheddar, Parmesan, and bacon bits.
Mix mayonnaise, sour cream, sweetener, vinegar, mustard, and seasoned salt in a separate bowl. Pour over vegetables and mix well.

50 home cooks made it!

Nutrition Facts (per serving)

107	Calories
5g	Fat
9g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 107
% Daily Value *
Total Fat 5g	6%
Saturated Fat 3g	14%
Cholesterol 14mg	5%
Sodium 343mg	15%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 8g	17%
Vitamin C 38mg	42%
Calcium 129mg	10%
Iron 1mg	4%
Potassium 312mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.