Two-Ingredient Dough Air Fryer Pretzel Bites

4.5
(2)
2 Reviews
2 Photos

Four ingredients total is all you need for these soft and chewy on the inside, crispy on the outside pretzel bites made in the air fryer. Dough is made with two ingredients and no rise time. Serve with cheese dip or dip of choice.

Submitted by Soup Loving Nicole
Published on June 6, 2022
1653857568AF20Pretzel20Bites2077.jpg
2
Prep Time:
10 mins
Cook Time:
9 mins
Total Time:
19 mins
Servings:
8
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 8 servings

Two Ingredient Dough:

  • 1 cup plain Greek yogurt

  • 1 ¼ cups self-rising flour, plus more for kneading

Topping:

  • 4 tablespoons unsalted butter, melted

  • 2 teaspoons kosher salt

Directions

  1. Preheat an air fryer to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Dust a cutting board with self-rising flour.

  2. Place Greek yogurt in a bowl. Add 1 1/4 cups self-rising flour and stir until mixture forms a ball. Turn out ball onto the cutting board and knead until smooth.

  3. Cut dough into 4 equal portions. Roll each portion into ropes. Cut one rope into 1-inch pieces and place pieces in the basket of the air fryer.

  4. Cook for 3 minutes. Shake and cook 3 additional minutes. Brush each pretzel bite with melted butter and cook 3 minutes more.

  5. Transfer pretzel bites to the prepared baking sheet using tongs. Brush with melted butter again and sprinkle with kosher salt. Repeat with remaining ropes.

Nutrition Facts (per serving)

153 Calories
9g Fat
16g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 153
% Daily Value *
Total Fat 9g 11%
Saturated Fat 5g 25%
Cholesterol 21mg 7%
Sodium 745mg 32%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 2%
Protein 4g 7%
Potassium 26mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.