Fried Green Beans

4.1
(48)

Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!

3
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons extra virgin olive oil

  • 1 tablespoon butter

  • 2 tablespoons fresh lemon juice

  • 2 cups diagonally sliced fresh green beans

  • 1 teaspoon lemon zest

  • 1 pinch garlic salt to taste

  • 1 pinch ground black pepper to taste

Directions

  1. Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.

Nutrition Facts (per serving)

106 Calories
10g Fat
5g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 106
% Daily Value *
Total Fat 10g 12%
Saturated Fat 3g 14%
Cholesterol 8mg 3%
Sodium 106mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 1g 2%
Vitamin C 13mg 15%
Calcium 24mg 2%
Iron 1mg 4%
Potassium 130mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.