Pineapple Pork Chops

4.1
(166)
143 Reviews
19 Photos

Serve these pineapple pork chops alongside white rice with some of the sweet sauce ladled over top.

Submitted by BREANNA20
Updated on January 13, 2023
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Prep Time:
5 mins
Cook Time:
45 mins
Total Time:
50 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon olive oil

  • 4 boneless pork chops

  • 1 (14.5 ounce) can chicken broth

  • 2 tablespoons soy sauce

  • 1 tablespoon vinegar

  • ½ cup pineapple juice

  • 2 tablespoons brown sugar

  • 2 tablespoons cornstarch

  • 1 (15 ounce) can pineapple chunks, drained (Optional)

Directions

  1. Heat oil in a skillet over medium heat. Sear pork chops in the hot skillet for 5 minutes per side. Transfer chops to a plate.

  2. Add broth, soy sauce, and vinegar to the skillet; bring to a boil. Return chops to the skillet, reduce the heat, and simmer until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Turn off the heat; transfer chops to a plate and keep warm. Leave cooking liquid in the skillet.

  3. Stir pineapple juice, brown sugar, and cornstarch together in a bowl.

  4. Pour pineapple juice mixture into the skillet and mix with cooking liquid. Cook over medium-low heat, stirring occasionally, until sauce comes to a boil and thickens slightly. Add pineapple chunks and cook until heated through, 1 to 2 minutes. Serve sauce with chops.

209 home cooks made it!

Nutrition Facts (per serving)

213 Calories
10g Fat
15g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 213
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 14%
Cholesterol 39mg 13%
Sodium 910mg 40%
Total Carbohydrate 15g 6%
Dietary Fiber 0g 1%
Total Sugars 10g
Protein 15g 30%
Vitamin C 3mg 4%
Calcium 22mg 2%
Iron 1mg 4%
Potassium 268mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.