Spinach and Rice (Spanakorizo)

4.3
(296)

This spinach and rice (spanakorizo) is a Greek side dish that our family loves. Add a little Feta cheese and fresh lemon after it's cooked and you have heaven.

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Prep Time:
5 mins
Cook Time:
45 mins
Total Time:
50 mins
Servings:
4
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Ingredients

  • cup olive oil

  • 2 onions, chopped

  • 2 pounds fresh spinach, rinsed and stemmed

  • 2 cups water

  • 1 (8 ounce) can tomato sauce

  • 1 teaspoon dried dill weed

  • 1 teaspoon dried parsley

  • salt and ground black pepper to taste

  • ½ cup uncooked white rice

Directions

  1. Heat olive oil in a large skillet over medium-high heat. Add onions; sauté until soft and translucent. Add spinach; cook and stir for about 3 minutes. Pour in water and tomato sauce; bring to a boil. Season with parsley, dill, salt, and black pepper. Stir in rice, reduce heat to low, and simmer uncovered until rice is tender, 20 to 25 minutes. Add more water if necessary.

Nutrition Facts (per serving)

337 Calories
19g Fat
36g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 337
% Daily Value *
Total Fat 19g 25%
Saturated Fat 3g 14%
Sodium 553mg 24%
Total Carbohydrate 36g 13%
Dietary Fiber 7g 25%
Total Sugars 7g
Protein 10g 20%
Vitamin C 71mg 79%
Calcium 260mg 20%
Iron 8mg 44%
Potassium 1577mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.