Kedgeree

4.1
(23)
22 Reviews
7 Photos

A delicious traditional English breakfast dish using smoked white fish, rice and eggs. It is based on the Indian dish Khichri and comes from the days of the Raj.

Submitted by Helen
Updated on July 14, 2022
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Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
2
Yield:
2 servings
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Ingredients

  • 2 cups uncooked basmati rice

  • 2 eggs

  • 4 ounces smoked haddock, or other white fish

  • 1 bay leaf

  • 1 cup milk, or as needed

  • 1 tablespoon butter

  • 1 teaspoon curry powder

  • 4 green onions, chopped

  • ¼ cup frozen green peas

  • salt and pepper to taste

  • ½ cup low-fat plain yogurt

Directions

  1. Prepare rice according to package directions. Drain, and set aside to cool. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop. Set aside.

  2. Place the haddock in a small skillet with the bay leaf. Pour in enough milk just to cover the fish. Bring to a simmer over medium heat, and cook gently until fish flakes. Remove fish from the pan, flake with a fork, and set aside. Discard milk and bay leaf.

  3. Melt butter in a skillet over medium-high heat. Stir in curry powder, then add the peas and onions. Fry for a couple of minutes, then add the cooked rice, eggs, and fish. Stir gently, and season with salt and pepper. Heat through, and serve with yogurt.

36 home cooks made it!

Nutrition Facts (per serving)

977 Calories
17g Fat
163g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 977
% Daily Value *
Total Fat 17g 22%
Saturated Fat 8g 41%
Cholesterol 258mg 86%
Sodium 663mg 29%
Total Carbohydrate 163g 59%
Dietary Fiber 3g 11%
Total Sugars 13g
Protein 44g 87%
Vitamin C 10mg 12%
Calcium 355mg 27%
Iron 4mg 21%
Potassium 757mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.