Pheasant Phungi Perfection

4.6
(30)
25 Reviews
2 Photos

A pheasant and mushroom lover's dream! The gameyness of the pheasant and the gameyness of the mushrooms validate each other splendidly! Killer! Spoon over cooked pasta or rice, and top with grated parmesan cheese.

Submitted by Sarah
Updated on July 14, 2022
2
Prep Time:
30 mins
Cook Time:
1 hr
Total Time:
1 hr 30 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 1 (.5 ounce) package dried forest mushroom blend

  • 1 (.5 ounce) package dried shiitake mushrooms

  • 2 tablespoons olive oil

  • 1 pheasant - deboned, skinned and cut into small chunks

  • 1 ½ teaspoons minced garlic

  • 1 teaspoon dried basil

  • 2 tablespoons butter

  • ¼ cup finely chopped shallots

  • 1 portobello mushroom cap, chopped

  • 3 tablespoons sliced oil-packed sun-dried tomatoes

  • 2 tablespoons arrowroot powder

  • salt to taste

Directions

  1. In a small bowl, reconstitute dried mushrooms in water according to package instructions. Drain, and reserve the water. Chop reconstituted mushrooms into small pieces.

  2. Heat olive oil in a large heavy skillet over medium heat. Saute pheasant meat with garlic and basil until lightly browned. Remove meat from pan with a slotted spoon, and set aside. Add butter to oil in skillet. Saute shallots, reconstituted mushrooms and portobello mushroom until golden brown. Stir in sun-dried tomatoes, and all but 1/4 cup of the mushroom soaking water. Dissolve arrowroot powder in water, and stir into mushroom mixture. Return pheasant meat to skillet, and simmer 30 minutes.

Nutrition Facts (per serving)

538 Calories
32g Fat
13g Carbs
48g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 538
% Daily Value *
Total Fat 32g 41%
Saturated Fat 10g 51%
Cholesterol 157mg 52%
Sodium 720mg 31%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 48g 96%
Vitamin C 17mg 19%
Calcium 43mg 3%
Iron 4mg 20%
Potassium 803mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.