Garlic Sautéed Artichokes

4.1
(100)
67 Reviews
11 Photos

Artichoke halves are sautéed in garlic butter, then steamed until tender. A simple and delicious way to enjoy artichoke leaves and hearts!

Submitted by JJDON
Updated on October 15, 2022
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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 large large artichokes (about 1 pound each)

  • 3 cloves garlic, coarsely chopped

  • 2 tablespoons butter

Directions

  1. Rinse artichokes under cold water. With a sharp knife, cut off the top third of each artichoke and trim the stems to about 1 inch. Remove the smaller leaves from around the base, then snip off any sharp leaf tips. Cut each artichoke in half from the bottom to the top, then use a spoon to scrape out the hairy choke. Rinse again to remove any residual hairs.

  2. Melt butter in a large skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute. Place artichoke halves into the skillet, cut-sides down. Sauté until lightly browned, 5 to 10 minutes.

  3. Reduce the heat to low. Pour in about 1/4 cup water, cover, and steam until tender and the stem is pierced easily with a fork, 15 to 20 minutes.

Nutrition Facts (per serving)

92 Calories
6g Fat
9g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 92
% Daily Value *
Total Fat 6g 8%
Saturated Fat 4g 19%
Cholesterol 15mg 5%
Sodium 117mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 16%
Total Sugars 1g
Protein 3g 6%
Vitamin C 10mg 11%
Calcium 41mg 3%
Iron 1mg 6%
Potassium 310mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.