Ballymore Irish Lamb Stew

Be the first to rate & review!
2 Photos

This hearty Irish lamb stew with vegetables is perfect for celebrating St. Patrick's Day, or any chilly weeknight.

Submitted by Virginia Vohasek
Published on May 8, 2018
Prep Time:
30 mins
Cook Time:
2 hrs 20 mins
Total Time:
2 hrs 50 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 2 pounds boneless lamb chops

  • salt and freshly ground black pepper to taste

  • 2 tablespoons vegetable oil

  • ½ cup Irish stout beer (such as Guinness®)

  • 1 pound new potatoes

  • 1 pound baby carrots

  • 1 (8 ounce) package pearl onions

  • 4 cups lamb stock

  • 2 tablespoons brown roux

  • 2 tablespoons finely chopped parsley

Directions

  1. Season lamb chops with salt and pepper.

  2. Heat oil in a large Dutch oven over medium heat until hot but not smoking; add chops. Sear on each side, 2 to 3 minutes. Remove from the pan and set aside.

  3. Pour beer into the pot and cook for 1 minute, scraping up any browned bits from the bottom of the pan with a wooden spoon. Add lamb back to the pot.

  4. Toss potatoes, carrots, and onions with salt and pepper in a mixing bowl and add to the pot. Cover with lamb stock and bring to a boil. Cover and reduce heat to medium-low. Simmer until lamb falls off the bone, about 2 hours. Stir in roux and continue to cook for 10 minutes. Stir in parsley and spoon into serving bowls.

Cook's Notes:

Make sure your chops are about 1 inch thick.

You can use any dark beer.

Nutrition Facts (per serving)

615 Calories
20g Fat
33g Carbs
62g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 615
% Daily Value *
Total Fat 20g 25%
Saturated Fat 8g 38%
Cholesterol 68mg 23%
Sodium 3563mg 155%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 10%
Total Sugars 4g
Protein 62g 125%
Vitamin C 15mg 16%
Calcium 46mg 4%
Iron 2mg 13%
Potassium 601mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.