Pumpkin, Butter Bean, and Spinach Curry

4.0
(13)
8 Reviews
2 Photos

Mild, creamy vegetarian curry that the whole family will love! And so EASY to make!

Submitted by royalewcheese
Updated on July 6, 2022
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • ¼ cup vegetable oil

  • 1 large onion, sliced

  • 3 tablespoons curry paste

  • 1 (14 ounce) can coconut milk

  • ⅔ cup water

  • 1 pound pumpkin, cut into 1 inch squares

  • 1 (15 ounce) can small butter beans (lima beans)

  • salt and pepper to taste

  • 1 (9 ounce) package frozen spinach, thawed and drained

  • 3 tablespoons chopped fresh cilantro

Directions

  1. Heat the oil in a large saucepan over medium heat, and stir in the onion. Cook and stir until the onion is soft and beginning to brown, about 8 minutes. Stir in the curry paste, cook for 2 minutes longer, then add the coconut milk water, and pumpkin. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the pumpkin is nearly tender, about 10 minutes.

  2. Stir in the butter beans, and continue simmering until the pumpkin is tender, about 5 minutes. Season to taste with salt and pepper, then stir in the spinach and cilantro. Simmer a few more minutes to reheat, and serve.

Nutrition Facts (per serving)

445 Calories
35g Fat
33g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 445
% Daily Value *
Total Fat 35g 45%
Saturated Fat 21g 104%
Sodium 657mg 29%
Total Carbohydrate 33g 12%
Dietary Fiber 9g 30%
Total Sugars 5g
Protein 11g 22%
Vitamin C 20mg 22%
Calcium 168mg 13%
Iron 7mg 39%
Potassium 1291mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.