Baked Mahi Mahi

4.4
(9)
9 Reviews
3 Photos

I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!

Submitted by SLOSUCH
Updated on February 9, 2022
3
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • ½ cup mayonnaise

  • 2 tablespoons soy sauce, or more to taste

  • 1 large clove garlic, minced

  • 6 (5 ounce) mahi mahi fillets

  • ¼ cup crushed saltine crackers, or more as needed (Optional)

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Stir mayonnaise, soy sauce, and garlic together in a bowl.

  3. Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.

  4. Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts (per serving)

269 Calories
16g Fat
3g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 269
% Daily Value *
Total Fat 16g 20%
Saturated Fat 3g 13%
Cholesterol 111mg 37%
Sodium 561mg 24%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27g 54%
Vitamin C 0mg 0%
Calcium 27mg 2%
Iron 2mg 11%
Potassium 612mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.