Recipes Seafood Fish Mahi Mahi Island-Style Baked Mahi Mahi 5.0 (1) Add your rating & review 1 Photo This is a quick and delicious way to prepare the bountiful mahi mahi from our beloved Maui. Enjoy this taste of the islands! Submitted by mauigirl Published on January 14, 2013 Save Rate Print Share Close Add Photo Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 3 tablespoons olive oil 3 tablespoons butter 2 large eggs 1 cup shredded Parmesan cheese 3 tablespoons all-purpose flour 4 (6 ounce) mahi mahi fillets salt and ground black pepper to taste ½ cup finely chopped toasted macadamia nuts 1 cup mango salsa Directions Preheat the oven to 425 degrees F (220 degrees C). Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. Remove from the heat. Beat eggs in a small, shallow dish. Mix Parmesan and flour in a second shallow dish. Season mahi mahi fillets with salt and pepper. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into Parmesan mixture to coat both sides. Lay each fillet into the melted butter mixture, then turn each piece over to coat. Sprinkle macadamia nuts evenly over each fillet. Bake, uncovered, in the preheated oven until fish is opaque and flakes easily with a fork, 7 to 11 minutes, depending on the thickness of the fillets. Place each fillet on a serving plate and top with 1/4 cup mango salsa. Cook's Note: This works well with any mild white fish fillet. I have used this preparation with halibut and ono and onaga with wonderful results. I Made It Print Nutrition Facts (per serving) 743 Calories 47g Fat 38g Carbs 45g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 743 % Daily Value * Total Fat 47g 61% Saturated Fat 14g 68% Cholesterol 258mg 86% Sodium 1198mg 52% Total Carbohydrate 38g 14% Dietary Fiber 3g 9% Total Sugars 1g Protein 45g 89% Vitamin C 1mg 1% Calcium 292mg 22% Iron 5mg 27% Potassium 870mg 19% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.