Grilled Curry Chicken Breasts

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Plan ahead to let the chicken breasts marinate in a yogurt-based curry marinade.

Submitted by thedailygourmet
Published on August 7, 2021
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
8 hrs
Total Time:
8 hrs 20 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 tablespoon ground coriander

  • 1 ½ teaspoons mild yellow curry powder

  • 1 teaspoon garam masala

  • ½ teaspoon granulated garlic

  • ½ teaspoon salt

  • ⅛ teaspoon ground black pepper

  • ¾ cup plain yogurt

  • 2 tablespoons distilled white vinegar

  • 2 pounds skinless, boneless chicken breast halves

Directions

  1. Mix together coriander, curry powder, garam masala, garlic, salt, and pepper in a glass bowl. Add vinegar and yogurt and mix to combine. Transfer mixture to a large resealable plastic bag. Add chicken breasts to mixture, coat well, cover, and marinate for 8 hours, or overnight, in a refrigerator.

  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  3. Discard marinade and cook until chicken breast is no longer pink in the center and the juices run clear, about 5 minutes per side. Grill time will depend on thickness of chicken breast. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

146 Calories
3g Fat
3g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 146
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 66mg 22%
Sodium 219mg 10%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 25g 50%
Vitamin C 1mg 1%
Calcium 63mg 5%
Iron 1mg 6%
Potassium 260mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.