Creamy Salmon Mac and Cheese

Take an ooey gooey smokey baked mac and cheese, and add some tender flaked salmon for a delicious meal; you could add your favorite steamed green veggie in there, or serve alongside a big green salad (because balance)! This is heavy on the gooey cheese and very rich - a little goes a long way! Change up the cheese if you want to try different flavors or combinations. Flavor will depend on the cheese you used, and how much seasoning you like!

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
8
Yield:
8 servings
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Ingredients

  • nonstick cooking spray

  • 9 ounces salmon fillets

  • 1 teaspoon salt, or to taste

  • ½ teaspoon ground black pepper

  • 1 (16 ounce) package elbow macaroni

  • ½ cup butter

  • ½ cup all-purpose flour

  • 2 ½ cups 2% milk

  • 1 ½ cups half-and-half

  • ¾ pound shredded smoked Gouda cheese

  • ½ pound shredded smoked Cheddar cheese

  • ½ teaspoon garlic powder

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.

  2. Place salmon in a 2-quart baking dish and sprinkle with salt and pepper.

  3. Cook salmon in the oven for 10 to 11 minutes. Salmon will only be partially cooked; it will continue cooking later. Leave the oven on.

  4. While salmon cooks, bring a large pot of salted water to a boil. Add macaroni noodles and cook to al dente, 10 to 11 minutes. Drain and set aside.

  5. While noodles cook, place a large pan on the stove over medium-high heat and add butter, stirring occasionally as it melts. If the butter is browning, reduce heat. You want the butter just to melt, but not to start browning.

  6. Whisk flour into the melted butter. If it gets a little lumpy, just keep whisking until you have a smooth and creamy roux base. Cook the flour mixture for at least 1 minute, whisking regularly, and adjusting the heat if needed.

  7. Begin whisking milk and half-and-half into the roux, start with about half of the liquid. Whisk until well incorporated and smooth, then continue whisking in remaining milk and half-and-half until everything is well blended into the roux. Increase heat until mixture begins to bubble and thickens, then reduce heat and stir in the cheeses (reserve about 1/2 cup of grated cheese for the top). Whisk until smooth, thick, and creamy. Season with garlic powder, salt, and pepper.

  8. Stir the drained macaroni noodles into the cheese sauce; break the par-cooked salmon up into large chunks and add that to the pan as well. Stir gently to evenly distribute the salmon and coat all of the noodles in the sauce. Transfer to the prepared baking dish. Sprinkle with reserved grated cheese.

  9. Bake in the preheated oven until hot and bubbly, 25 to 30 minutes.

Nutrition Facts (per serving)

747 Calories
42g Fat
55g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 747
% Daily Value *
Total Fat 42g 54%
Saturated Fat 26g 128%
Cholesterol 149mg 50%
Sodium 964mg 42%
Total Carbohydrate 55g 20%
Dietary Fiber 2g 8%
Total Sugars 7g
Protein 36g 72%
Vitamin C 1mg 1%
Calcium 660mg 51%
Iron 3mg 16%
Potassium 549mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.