Tart Tropical Parfait

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Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this simple formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.

Submitted by thehungryscientist
Updated on February 14, 2022
3
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 parfait
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Ingredients

Original recipe (1X) yields 1 servings

  • 1 (5.3 ounce) container low-fat vanilla Greek yogurt

  • ½ cup chopped kiwi

  • 2 tablespoons chopped macadamia nuts

  • 1 teaspoon agave nectar

  • 1 teaspoon chopped fresh mint

Directions

  1. Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the kiwi, 1/2 of the macadamia nuts, 1/2 of the agave. Repeat layers with the remaining yogurt, kiwi, nuts, and agave. Top parfait with mint.

Nutrition Facts (per serving)

310 Calories
13g Fat
37g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 310
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 11%
Cholesterol 9mg 3%
Sodium 74mg 3%
Total Carbohydrate 37g 13%
Dietary Fiber 4g 16%
Total Sugars 28g
Protein 15g 29%
Vitamin C 83mg 92%
Calcium 46mg 4%
Iron 1mg 5%
Potassium 339mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.