Almond Flour Energy Bars

4.0
(4)

Peanut butter, oat, and honey energy bars with almond flour. Store for 5 days in the fridge or up to 1 month in the freezer.

3
Prep Time:
5 mins
Cook Time:
5 mins
Additional Time:
1 hr
Total Time:
1 hr 10 mins
Servings:
9
Yield:
9 bars
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Ingredients

Original recipe (1X) yields 9 servings

  • 2 cups quick oats

  • 2 cups almond flour

  • ½ cup peanut butter

  • ½ cup milk

  • cup honey

  • 1 teaspoon vanilla extract

Directions

  1. Combine peanut butter, milk, honey, and vanilla in a saucepan over medium-low heat. Cook and stir until melted and smooth.

  2. Mix oats and almond flour in a bowl. Add wet ingredients and stir to combine.

  3. Pour mixture into a 9-inch square pan and press down to flatten. Refrigerate for at least 1 hour before cutting into 9 bars.

Cook's Note:

Mix in 1/4 cup cocoa for a chocolate version.

Nutrition Facts (per serving)

360 Calories
22g Fat
32g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 9
Calories 360
% Daily Value *
Total Fat 22g 29%
Saturated Fat 3g 15%
Cholesterol 1mg 0%
Sodium 73mg 3%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 20%
Total Sugars 14g
Protein 12g 25%
Vitamin C 0mg 0%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 186mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.