Festive Fruit Salad with Yogurt-Orange Dressing

Be the first to rate & review!
2 Photos

This salad combines galia melon, lettuce, red apples, and pomegranate seeds with a simple dressing made with Greek yogurt and orange juice concentrate.

Submitted by Leah Ellias
Published on February 6, 2017
Prep Time:
25 mins
Total Time:
25 mins
Servings:
16
Yield:
16 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 16 servings

  • 1 head iceberg lettuce

  • 1 medium red apple, cored and thinly sliced

  • 1 cup seedless red grapes, halved

  • 1 galia melon, peeled and cut into chunks

  • 1 tablespoon pomegranate seeds

  • 1 cup Greek yogurt

  • ½ cup orange juice concentrate, thawed

Directions

  1. Core, rinse, and thoroughly dry lettuce. Using a stainless steel knife, cut into bite-sized chunks.

  2. Arrange apple slices, grapes, and melon pieces on the lettuce or toss together. Sprinkle pomegranate seeds on top.

  3. Stir together Greek yogurt and orange juice concentrate and pour over the fruit salad.

Cook's Note:

You can use cantaloupe or other melon instead of galia melon.

Nutrition Facts (per serving)

52 Calories
1g Fat
9g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 52
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Cholesterol 3mg 1%
Sodium 17mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 8g
Protein 2g 3%
Vitamin C 26mg 29%
Calcium 13mg 1%
Iron 0mg 2%
Potassium 210mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.