Recipes Cuisine African South African Chakalaka 4.0 (2) 2 Reviews 3 Photos This is a staple food in South Africa as well as other parts. Submitted by seattlelove Published on May 26, 2010 Save Rate Print Share Close Add Photo 3 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 tablespoon oil, or as needed 3 medium onions, diced 2 medium green bell peppers, diced 3 medium carrots, diced 3 medium tomatoes, diced 2 small Thai green chiles, chopped ¼ cup water 1 cube vegetable bouillon 1 teaspoon curry powder, or to taste 1 teaspoon chili powder salt and ground black pepper to taste Directions Heat oil in a skillet over medium heat; stir in onions and bell peppers. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots, tomatoes, green chiles, water, bouillon cube, curry powder, chili powder, salt, and pepper. Cook until mixture is well combined and thickened, 15 to 20 minutes. I Made It Print Nutrition Facts (per serving) 101 Calories 4g Fat 16g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 101 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 4% Sodium 21mg 1% Total Carbohydrate 16g 6% Dietary Fiber 4g 15% Total Sugars 8g Protein 3g 5% Vitamin C 100mg 111% Calcium 41mg 3% Iron 1mg 6% Potassium 512mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.