Recipes Meat and Poultry Beef Steaks Confit Olive Oil Steak Be the first to rate & review! 2 Photos Recently a small cooking video surfaced on TikTok, where the submitter effectively poached a steak in oil in the oven. If you want a steak similar to "steak confit," this is my version. I served my steak on top a chopped salad. Submitted by thedailygourmet Updated on September 20, 2023 Save Rate Print Share Close Add Photo Prep Time: 5 mins Cook Time: 40 mins Total Time: 45 mins Servings: 1 Yield: 1 steak Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings 1 (4 ounce) filet mignon ⅓ teaspoon salt 2 cloves garlic, minced 2 sprigs fresh thyme ¾ cup olive oil, or as needed 1 tablespoon olive oil Directions Preheat the oven to 200 degrees F (95 degrees C). Pat filet dry. Season evenly with salt. Place steak into a small glass dish, about the size of the steak. Press minced garlic on top of the steak and lay thyme sprigs on top. Pour enough olive oil on top so the steak is immersed in oil. Cook steak in the preheated oven until the internal temperature is 135 degrees F (57 degrees C), about 40 minutes. Remove steak from oven and blot dry. Preheat a cast iron skillet over medium-high heat. Pour 1 tablespoon olive oil into the skillet and sear steak in the hot oil for 30 to 40 seconds on each side, including the sides. Slice and serve immediately. Editor's Note: Nutrition data for this recipe includes the full amount of olive oil. The actual amount consumed will vary. Nutrition data for this recipe includes the full amount of olive oil. The actual amount consumed will vary. I Made It Print Nutrition Facts (per serving) 1779 Calories 184g Fat 2g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 1779 % Daily Value * Total Fat 184g 236% Saturated Fat 28g 138% Cholesterol 89mg 30% Sodium 846mg 37% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 0g Protein 33g 65% Vitamin C 3mg 4% Calcium 37mg 3% Iron 3mg 18% Potassium 440mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.