Instant Pot® Irish Beef Stew

Name: Instant Pot® Irish Beef Stew
Prep time: 15 min
Cook time: 65 min
Total time: 95 min
Ingredients: 1.5 pounds beef stew meat; 1.5 teaspoons garlic salt; 0.5 teaspoon black pepper; 2 tablespoons flour; 2 tablespoons butter; 3 cloves garlic, minced; 2 cups beef broth; 2 pounds russet potatoes, scrubbed and cut into 1-inch cubes; 2 medium carrots, coarsely chopped; 1 medium onion, cut into wedges; 1 tablespoon Worcestershire sauce; 1 tablespoon coconut aminos (soy-free seasoning sauce); 2 teaspoons steak sauce; 1 teaspoon browning sauce; 1.5 teaspoons dried rosemary; 0.5 teaspoon dried thyme; 1 teaspoon salt, or to taste

Be the first to rate & review!

2 Photos

This hearty beef stew cooks in an Instant Pot®. It's full of vegetables and seasonings and has a savory sauce. I find herbs and seasonings lose their potency while under pressure, which is why I add most of them at the end.

Submitted by thedailygourmet

Published on January 29, 2019

Prep Time:

15 mins

Cook Time:

1 hr 5 mins

Additional Time:

15 mins

Total Time:

1 hr 35 mins

Servings:

Yield:

6 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 6 servings

1 ½ pounds beef stew meat
1 ½ teaspoons garlic salt
½ teaspoon black pepper
2 tablespoons flour
2 tablespoons butter
3 cloves garlic, minced
2 cups beef broth
2 pounds russet potatoes, scrubbed and cut into 1-inch cubes
2 medium carrots, coarsely chopped
1 medium onion, cut into wedges
1 tablespoon Worcestershire sauce
1 tablespoon coconut aminos (soy-free seasoning sauce)
2 teaspoons steak sauce
1 teaspoon browning sauce
1 ½ teaspoons dried rosemary
½ teaspoon dried thyme
1 teaspoon salt, or to taste (Optional)

Directions

Place stew meat in a large bowl and season liberally with garlic salt and pepper. Add flour and toss to coat. Set floured meat aside.
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt 1 tablespoon butter and add garlic. Saute until soft and fragrant, about 1 minute. Add remaining 1 tablespoon butter and floured meat; discard remaining flour in the bowl. Cook beef without stirring until browned on one side, 1 to 3 minutes. Stir and repeat until most sides are browned, 5 to 7 minutes more. Add beef broth. Close and lock the lid. Choose manual high pressure and set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
Add potatoes, carrots, and onion to the pot and stir to combine with beef. Close and lock the lid. Choose manual high pressure and set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Add Worcestershire sauce, coconut aminos, steak sauce, browning sauce, rosemary, and thyme to the pot and stir to combine. Taste and season with salt, if needed.

Nutrition Facts (per serving)

409	Calories
20g	Fat
35g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 409
% Daily Value *
Total Fat 20g	25%
Saturated Fat 9g	44%
Cholesterol 73mg	24%
Sodium 1298mg	56%
Total Carbohydrate 35g	13%
Dietary Fiber 5g	16%
Total Sugars 3g
Protein 23g	47%
Vitamin C 34mg	38%
Calcium 56mg	4%
Iron 4mg	22%
Potassium 1043mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.