Vegan Chocolate Banana "Pudding"

5.0
(1)
1 Review
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This is a minimalist recipe that relies on only natural banana sugars for sweetening and soybeans for creaminess. I invented it this morning for my family's breakfast and it was well-liked, even though we are not vegans.

Submitted by Zazu
Published on April 13, 2011
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 cup cooked soybeans

  • 2 medium ripe bananas, chopped

  • ½ cup water, or as needed

  • 1 tablespoon unsweetened cocoa powder

  • 2 tablespoons chopped walnuts, or to taste

  • ½ medium banana, sliced

Directions

  1. Place soybeans in a blender; add water, a little at a time, and blend to pudding consistency. Add chopped bananas and cocoa; blend until combined.

  2. Transfer to a bowl. Garnish with walnuts in the center and banana slices around the edges.

Cook's Note:

This recipe is super quick to whip up if you have precooked soybeans. The process of cooking dry soybeans takes time though.

Nutrition Facts (per serving)

313 Calories
11g Fat
46g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 313
% Daily Value *
Total Fat 11g 15%
Saturated Fat 2g 8%
Sodium 229mg 10%
Total Carbohydrate 46g 17%
Dietary Fiber 9g 32%
Total Sugars 18g
Protein 14g 29%
Vitamin C 28mg 31%
Calcium 150mg 12%
Iron 3mg 18%
Potassium 1088mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.