Slow Cooker Taco Turkey Soup

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Simple taco soup made with ground turkey. Serve with tortilla chips, cheese, or sour cream.

Submitted by Sophia Hargreaves
Published on January 1, 2013
3
Prep Time:
10 mins
Cook Time:
8 hrs 10 mins
Total Time:
8 hrs 20 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 tablespoon olive oil

  • 1 pound ground turkey

  • 1 medium onion, chopped

  • 1 lightly packed fresh cilantro (leaves and tender stems)

  • 2 cups water

  • 1 (16 ounce) can chili beans, undrained

  • 1 (15 ounce) can black beans, undrained

  • 1 (15 ounce) can whole kernel corn, undrained

  • 1 (15 ounce) can petite diced tomatoes, undrained

  • 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), undrained

  • 1 (8 ounce) can tomato sauce

  • 1 tablespoon ground cumin

  • 1 tablespoon seasoned salt

  • ½ teaspoon seasoned pepper

  • ½ teaspoon dried oregano

  • ½ teaspoon salt-free seasoning blend (such as Mrs. Dash® Chipotle seasoning)

Directions

  1. Heat oil in a skillet over medium heat. Add turkey, onion, and chile pepper; cook and stir until turkey is crumbly and no longer pink, 5 to 7 minutes. Transfer mixture (do not drain) to a slow cooker.

  2. Add water, chili beans, black beans, corn, tomatoes, tomatoes and green chiles, tomato sauce, cumin, seasoned salt, seasoned pepper, oregano, and salt-free seasoning blend to the slow cooker. Stir well to blend. Cover and cook on Low for 8 hours.

Nutrition Facts (per serving)

272 Calories
7g Fat
36g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 272
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 8%
Cholesterol 42mg 14%
Sodium 1363mg 59%
Total Carbohydrate 36g 13%
Dietary Fiber 9g 32%
Total Sugars 7g
Protein 20g 41%
Vitamin C 21mg 23%
Calcium 98mg 8%
Iron 5mg 28%
Potassium 809mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.