Butternut Squash Curry

4.8
(8)

This creamy butternut squash curry is a hearty vegetarian dish loaded with squash, chickpeas, and tomatoes seasoned with Thai red curry paste. Delicious with rice!

5
5
5
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
5
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Ingredients

Original recipe (1X) yields 5 servings

  • 1 tablespoon olive oil, or as needed

  • 1 medium butternut squash - peeled, seeded, and cubed

  • 1 medium red onion, diced

  • 2 tablespoons red curry paste

  • 1 ¼ cups vegetable broth

  • 4 medium tomatoes, chopped

  • 1 (15 ounce) can chickpeas, drained

  • salt and ground black pepper to taste

  • 3 tablespoons Greek yogurt

  • ½ tablespoon ground coriander

Directions

  1. Heat oil in a pot over medium heat. Add butternut squash; cook and stir for 3 minutes. Add onion and curry paste; cook and stir for 4 minutes. Pour in vegetable broth, cover, and cook until butternut squash is tender, about 20 minutes.

  2. Stir tomatoes, chickpeas, salt, and pepper into the pot and cook until heated through, about 4 minutes. Stir in Greek yogurt and coriander.

Nutrition Facts (per serving)

254 Calories
5g Fat
51g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 254
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 419mg 18%
Total Carbohydrate 51g 18%
Dietary Fiber 10g 34%
Total Sugars 11g
Protein 7g 14%
Vitamin C 69mg 76%
Calcium 162mg 12%
Iron 3mg 17%
Potassium 1242mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.