Instant Pot Jamaican Oxtail Stew

4.5
(4)

Jamaican oxtail stew cooked in the Instant Pot with delicious and tender oxtails and beans.

Prep Time:
20 mins
Cook Time:
1 hr 15 mins
Additional Time:
20 mins
Total Time:
1 hr 55 mins
Servings:
4
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • ¼ cup brown sugar

  • 1 tablespoon soy sauce

  • 1 tablespoon Worcestershire sauce

  • 1 tablespoon salt

  • 2 teaspoons garlic powder

  • 1 teaspoon ground black pepper

  • 1 teaspoon ground allspice

  • 1 teaspoon ground cinnamon

  • 1 teaspoon hickory-flavored liquid smoke

  • 2 ½ pounds beef oxtails

  • 2 tablespoons vegetable oil

  • 1 cup beef broth, divided

  • 2 medium carrots, chopped

  • 1 medium yellow onion, chopped

  • 4 medium green onions, chopped

  • 1 tablespoon minced garlic

  • 1 Scotch bonnet chile pepper, chopped

  • 1 tablespoon ketchup

  • 1 teaspoon dried thyme

  • 2 tablespoons water

  • 1 tablespoon cornstarch

  • 1 (16 ounce) can pinto beans, rinsed and drained

Directions

  1. Combine brown sugar, soy sauce, Worcestershire sauce, salt, garlic powder, black pepper, allspice, cinnamon, and liquid smoke in a bowl. Add oxtails and toss until well coated.

  2. Turn on a multi-functional pressure cooker (such as Instant Pot) and select the Sauté function. When hot, add oil and place oxtails, flat-side down, inside. Brown on all sides, about 5 minutes. Transfer to a bowl and set aside.

  3. Pour 2 tablespoons beef broth into the pot to deglaze, scraping up all the browned bits from the bottom with a wooden spoon. Add carrots, onion, green onions, garlic, and Scotch bonnet pepper. Sauté until onions have softened, about 5 minutes. Return oxtails to the pot with remaining beef broth, ketchup, and thyme. Cancel the Sauté function.

  4. Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.

  5. Release the pressure using the natural-release method according to the manufacturer's instructions, 20 to 40 minutes. Unlock and remove the lid.

  6. Remove oxtails and vegetables from the pot, leaving the liquid behind. Select Sauté function and bring liquid to a simmer. Combine water and cornstarch in a small bowl; stir into the simmering liquid. Add pinto beans and simmer until liquid is slightly thickened and beans are warmed, about 5 minutes. Return oxtails and vegetables back to the pot, and mix to combine.

Recipe Tip

You can use other chile peppers like habanero instead of the Scotch bonnet pepper, or use Scotch bonnet sauce as a substitute.

Nutrition Facts (per serving)

971 Calories
47g Fat
44g Carbs
94g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 971
% Daily Value *
Total Fat 47g 61%
Saturated Fat 17g 87%
Cholesterol 312mg 104%
Sodium 3154mg 137%
Total Carbohydrate 44g 16%
Dietary Fiber 8g 28%
Total Sugars 18g
Protein 94g 189%
Vitamin C 10mg 12%
Calcium 159mg 12%
Iron 14mg 78%
Potassium 1086mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.